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Guo Rongjuan: Good Sleep is a Remedy; Treating Insomnia Requires Harmonizing Mind and Body
On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes…
Guo Rongjuan: Good Sleep is a Remedy; Treating Insomnia Requires Harmonizing Mind and Body
On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes…
On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes…
Guo Rongjuan: Good Sleep is a Remedy; Treating Insomnia Requires Harmonizing Mind and Body
On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes…
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