You Young

Basic Introduction to Xingtang Jumbo DatesXingtang County is located in the Taihang Mountain area of Hebei Province. It has been named by the State Forestry Administration as "China's Xingtang Jumbo Dates Hometown" and "China's Xingtang Premium Jumbo Dates Industrial Base." As the saying goes, a handful of dates a day keeps you young and healthy. Eat a handful of dates a day, and you'll walk with a spring in your step. Nutritional ValueJumbo dates are extremely nutritious. Fresh dates contain 20%–36% sugar, while dried dates have 55%–80%, making them calorically dense enough to serve as a substitute for grains, historically used during famines. Vitamin C content ranks among the highest among fruits, with 0.1–0.6 grams per 100 grams, which is about 100 times more than apples or peaches. The content of Vitamin P is also the highest among fruits, earning jumbo dates the praise as "natural vitamin pills." Per 100 grams of fresh dates, there is 1.2 grams of protein, almost the highest among fresh fruits. Dried dates generate an extremely high amount of heat, producing approximately 1200–1300 kilojoules per 100 grams, similar to raisins, and also have higher contents of protein, calcium, phosphorus, riboflavin, and niacin compared to raisins.…