Vitamin C

Basic Introduction to Cele Red Dates"Cele," in the Uighur language, means red dates, and Cele County has a long history of large-scale cultivation of red dates. Using the common local drying method, 2.5 kg of fresh dates can be dried into 1 kg of dried dates. Apart from being dried and eaten fresh, they can also be processed into a series of food products such as beverages, date paste, date tea, roasted dates, honey dates, and canned goods, as well as medicinal health products, all of which have unique characteristics and high nutritional value with health benefits. Nutritional ValueCele Red Dates contain a large amount of Vitamin C and Vitamin B, as well as essential trace elements and various amino acids, including six kinds of amino acids that the human body cannot synthesize. The average sugar content of their fruit is 37%, reaching up to 42% at its highest, with a high content of dry matter. Product CharacteristicsThe dried dates are plump without shriveling, with a bright color, sweet and refreshing taste, and a unique flavor. Historical and Folk CustomsCele County has a long history of large-scale cultivation of red dates. However, due to historical reasons, the county's red date…

Drinking tea can be beneficial for health and wellbeing, but failing to follow the correct methods of tea consumption can prevent you from fully appreciating its taste and benefits, and may even cause harm to your body. Temperature: Drinking excessively hot tea can irritate the oral and esophageal mucosa, leading to local inflammation. From a nutritional standpoint, slightly cooled to warm tea is most suitable. Drinking overly cold tea can result in the loss of nutritionally valuable components over time, such as catechins and vitamin C, which are easily oxidized. Hangover Relief: Drinking strong tea after alcohol consumption can help with hangovers due to the diuretic effect of caffeine, which facilitates the excretion of acetaldehyde through the kidneys. However, acetaldehyde is harmful to the kidneys, and regularly using strong tea to relieve hangovers can lead to kidney dysfunction. Strong Tea: Consuming strong tea introduces higher levels of caffeine and theophylline, which can stimulate the central nervous system, causing excitement, hyperactivity, and difficulty concentrating, affecting work and rest. Drinking strong tea before bed can disrupt sleep or even cause insomnia. Since tea is inherently cool in nature, drinking strong tea may trigger gastrointestinal issues in elderly or weak individuals, so it's…

Basic Introduction to Xingtang Jumbo DatesXingtang County is located in the Taihang Mountain area of Hebei Province. It has been named by the State Forestry Administration as "China's Xingtang Jumbo Dates Hometown" and "China's Xingtang Premium Jumbo Dates Industrial Base." As the saying goes, a handful of dates a day keeps you young and healthy. Eat a handful of dates a day, and you'll walk with a spring in your step. Nutritional ValueJumbo dates are extremely nutritious. Fresh dates contain 20%–36% sugar, while dried dates have 55%–80%, making them calorically dense enough to serve as a substitute for grains, historically used during famines. Vitamin C content ranks among the highest among fruits, with 0.1–0.6 grams per 100 grams, which is about 100 times more than apples or peaches. The content of Vitamin P is also the highest among fruits, earning jumbo dates the praise as "natural vitamin pills." Per 100 grams of fresh dates, there is 1.2 grams of protein, almost the highest among fresh fruits. Dried dates generate an extremely high amount of heat, producing approximately 1200–1300 kilojoules per 100 grams, similar to raisins, and also have higher contents of protein, calcium, phosphorus, riboflavin, and niacin compared to raisins.…

Winter melon soup is a very nourishing dish. When paired with mutton, pork ribs, and the like, its nutritional value becomes even richer. Not only is winter melon affordable and of good quality, but the soup made from it also has a refreshing taste and beautifying effects on the skin, making it a favorite among many women as a beauty-boosting delicacy.Nutritional Value of Winter Melon SoupWinter Melon Soup1. Winter melon is rich in vitamin C and potassium salts, which have diuretic and swelling-reducing effects.2. Winter melon contains dicarboxylic acid, a substance that can inhibit the conversion of sugars into fats, making it one of the best ingredients for those looking to lose weight.3. Given the refreshing taste of winter melon, it's not hard to guess that it also has heat-clearing and summer-cooling effects. Being cool in nature, it is an essential dish for summer, and regular consumption can help with tonifying the spleen and beautifying the complexion, as well as relieving coughs and soothing phlegm.Clam and Winter Melon SoupClam and Winter Melon SoupIngredients PreparationMain Ingredients: 1000g winter melon, 400g clams. Seasonings: 1 teaspoon salt, 5 slices ginger, 2 green onions.Preparation Method1. Soak the clams in lightly salted water to let…

Cauliflower, also known as flower cabbage, is a variant of cabbage and is rich in B vitamins and vitamin C. There are many ways to prepare cauliflower, such as stir-frying, boiling, making soup, or serving it cold. Large Bowl Cauliflower is one of the more common ways to prepare this vegetable.How to Make Home-Style Large Bowl Cauliflower【Home-Style Large Bowl Cauliflower】Ingredients:Cauliflower, small red chili peppers, garlic, scallions, oyster sauce, salt, oil【Home-Style Large Bowl Cauliflower】Steps:1. Break the cauliflower into uniform florets and soak them in salt water for a moment.2. Crush the garlic cloves, slice the small chilies diagonally, and cut the scallions into inch-long segments.3. Blanch the washed cauliflower florets briefly in boiling water, then drain.4. Heat an appropriate amount of oil in a wok, add the garlic and small chilies, and stir-fry until fragrant.5. Add the cauliflower to the wok and stir-fry evenly.6. When the cauliflower starts to dry out, add oyster sauce and salt, stir-fry evenly, then add the scallion segments and mix well before removing from heat.How to Make Carrot Large Bowl Cauliflower【Carrot Large Bowl Cauliflower】Ingredients:Carrots, cauliflower, scallions, green and red bell peppers, chicken bouillon, salt, minced garlic【Carrot Large Bowl Cauliflower】Steps:1. Break the cauliflower into uniform florets and…

The water content in cabbage is approximately 90%, and it is low in calories. Additionally, it contains a wealth of nutrients, such as large amounts of Vitamin C and fiber. Cabbage also contains Vitamin U, which many other vegetables do not have. Vitamin U can decompose nitrosamines. Regular consumption of cabbage can also prevent aging and has antioxidant properties.Dry Chili Stir-Fried CabbageIngredients:Main ingredient: 400g cabbage. Seasonings: salt, scallion, Sichuan pepper, blended oil.Preparation:1. Wash the scallions and cut them into sections. Cut the dry chili peppers into pieces. Wash the cabbage and tear it into chunks. Soak for a while, then drain and set aside.2. Pour an appropriate amount of blended oil into a wok. When hot, turn to low heat, add the Sichuan pepper and fry until the aroma comes out, then remove the Sichuan pepper. Add the dry chili peppers and scallion sections and stir-fry to release the fragrance.3. Add the cabbage, an appropriate amount of oyster sauce, switch to high heat, and quickly stir-fry until the cabbage is cooked. Season with an appropriate amount of salt, stir-fry evenly, and serve.Oyster Sauce Stir-Fried CabbageIngredients:Main ingredient: 500g cabbage. Seasonings: 1/2 tablespoon light soy sauce, 1 tablespoon oyster sauce, 2 tablespoons…

Basic Introduction to Dujiangyan KiwifruitThe kiwifruit, also known as the Actinidia or vine kiwi, is commonly referred to as "máo lí" (Chinese gooseberry) or "strange fruit." The fruit is rich in Vitamin C, sweet and sour in taste, and has a pleasant aroma, earning it the title of "King of Fruits." In the early 1980s, Dujiangyan City introduced the "Hayward" kiwifruit from New Zealand. After nearly two decades of development, it has become the largest commercial base for "Hayward" kiwifruit in China. Nutritional ValueIn addition to containing actinidine, proteolytic enzymes, tannins, pectin, sugars, and other organic compounds, as well as calcium, potassium, selenium, zinc, germanium, and 17 amino acids required by the human body, kiwifruit is also rich in vitamins, glucose, fructose, citric acid, malic acid, and fats.Among the top 26 fruits with the highest consumption worldwide, kiwifruit is the most abundant and comprehensive in nutrients. The kiwifruit has the highest content of Vitamin C, magnesium, and trace elements. Product CharacteristicsThe texture of the kiwifruit is soft, and its flavor is sometimes described as a blend of strawberry, banana, and pineapple. It was named after the Chinese golden monkey because they enjoy eating it; another theory suggests that it was…