Tolerate It

Pu'er tea only serves as a supplementary health-preserving function; do not treat it as the "master key" to well-being and fitness. Combining it with a regular diet and appropriate exercise is the healthiest and most effective way to enjoy the benefits of Pu'er. Pu'er Tea Taboos ▼ The saying goes: "When drinking tea, suit your taste." However, more importantly, you need to consider whether your body can tolerate it. In other words, you should drink Pu'er tea according to your constitution. Fortunately, Pu'er comes in raw and ripe varieties, which can accommodate most people. 1. Avoid drinking tea on an empty stomach Drinking tea on an empty stomach can chill the lungs and stomach. It can dilute gastric juices, reducing digestive functions. With high water absorption rates, harmful components from the tea leaves may enter the bloodstream in large quantities, causing symptoms such as dizziness, palpitations, and weakness in the limbs. 2. Avoid drinking tea immediately before or after meals It is not advisable to drink a large amount of tea about 20 minutes before or after a meal, especially strong tea. Doing so can dilute gastric juices and affect digestion. According to traditional Chinese medicine, "bitter coldness will harm…