TCM Health Preservation

TCM health preservation, as an integral part of traditional Chinese medicine, has a long and rich history, embodying profound philosophical thoughts and practical experiences. It emphasizes the harmonious coexistence of humans and nature, advocating the prevention of diseases, delay of aging, and enhancement of life quality through adjusting lifestyle, dietary habits, and emotional management. This article will explore the basic concepts, methods, and modern applications of TCM health preservation. Basic Concepts of TCM Health Preservation The core concept of TCM health preservation is "unity of heaven and man," which means that human life activities are closely related to the natural environment. TCM believes that the key to human health lies in the balance of Yin and Yang and the smooth flow of Qi and blood. By harmonizing Yin and Yang, dredging meridians, and balancing the functions of the viscera, health can be promoted, and diseases can be prevented. Balance of Yin and Yang: Yin and Yang are the foundation of TCM theory, representing two opposing yet complementary forces in nature and the human body. The balance of Yin and Yang is key to maintaining health. Smooth Flow of Qi and Blood: Qi and blood are the basic substances of human…