TCM

According to Traditional Chinese Medicine (TCM), dampness invites a hundred illnesses. Recently, many areas across the country have seen a significant increase in rainfall, marking the onset of the flood season. This has led to an obvious increase in environmental dampness. How can we avoid dampness and protect our vital energy? Let's take a look —

Traditional Chinese medicine (TCM) is one of the more extensively studied alternative forms of medicine by Western scientists. The Chinese people’s traditional way of healing has been practiced since thousands of years ago, and is still very much alive today, influencing the healing practices of other cultures. It’s healing and therapeutic approaches rely on the principle that the body’s organs support each other, and practitioners believe that a person’s wellbeing can be achieved by a mix of herbs and spices, proper diet, acupuncture, acupressure, cupping, and qigong to prevent or treat health problems.Main Principles Of Traditional Chinese MedicineBeing mutually connected, the body’s organs should then be balanced by the two contradicting yet complementary life energies called the yin and the yang.Another hallmark principle in the traditional Chinese medicine is called ‘qi,’ the body’s vital energy. TCM presumes that the ‘qi’ passes though the body via pathways called meridians. Once its flow is disrupted or becomes erratic, the body experiences all sorts of physical, mental, and emotional problems. In order to achieve the proper yin/yang balance, the ‘qi’ flow should be restored to its normal and appropriate state.Aside from the ‘qi’ and the yin/yang balance restoration being the cornerstone of traditional Chinese medicine,…

Yang Shuo (third from right) participates in the World Acupuncture Week free clinic event at the People's Hospital of Longli county, Guiyang, Guizhou province. [Photo provided to China Daily]Seasoned practitioner and NPC deputy seeks innovation in promoting and inheriting traditional medicine, Li Yingxue and Yang Jun report.In treating temporary facial paralysis, Professor Yang Shuo emphasizes a holistic approach. "Beyond addressing the condition itself, we must also consider treating the individual," he instructs interns at Guizhou University of Traditional Chinese Medicine. "That entails focusing on their meridians and acupuncture points."While juggling his teaching responsibilities, Yang attends to over 60 patients a day at the Second Affiliated Hospital of Guizhou University of Traditional Chinese Medicine. Additionally, he dedicates time to caring for hospitalized individuals.Adding to his impressive workload, last year, Yang assumed the role of a National People's Congress deputy. Despite his busy schedule, he prioritizes grassroots engagement, conducting visits and research to amplify community voices at the national level.His mission: to bolster the advancement of traditional Chinese medicine and pass on its rich culture.The 49-year-old brings 25 years of expertise to his practice, and specializes in treating spinal conditions. Employing techniques like qi (energy flow) adjustment and modern structural acupuncture, he focuses on holistic…

If you are a senior green tea lover, you must have tried Biluochun Tea (碧螺春) – one of the most famous Chinese green teas and one of the top ten best Chinese teas. Originally grown in the Dong Ting mountain of Tai Hu, Suzhou city, Jiangsu Province, it is also called Pi Lo Chun, and stands out for its five outstanding characteristics: unique snail-meat shape, rich floral aroma, sweet fruity taste, showy white hairs and early cropping. Bi Luo Chun tea was initially named Xia Sha Ren Xiang ("Scary Fragrance") for its strong aroma. Later in Qing Dynasty, Emperor Kangxi visited Taihu Lake in the 38th year during his reign. He was very impressed by the aroma of the tea and really favored it. Thus he gave it a more elegant name - "Bi Luo Chun" (literally means "Green Snail Spring"), as it belongs to Chinese green tea variety, with the processed tea rolling into a tight spiral, resembling the snail meat, and is planted in the early spring.  The plantation area of Biluochun tea Most of the Biluochun green tea plantation distribute around West Dongting mountain area and East Dongting mountain area in Suzhou, with nearly 2000 hectares of tea fields, where…

TCM health preservation, as an integral part of traditional Chinese medicine, has a long and rich history, embodying profound philosophical thoughts and practical experiences. It emphasizes the harmonious coexistence of humans and nature, advocating the prevention of diseases, delay of aging, and enhancement of life quality through adjusting lifestyle, dietary habits, and emotional management. This article will explore the basic concepts, methods, and modern applications of TCM health preservation. Basic Concepts of TCM Health Preservation The core concept of TCM health preservation is "unity of heaven and man," which means that human life activities are closely related to the natural environment. TCM believes that the key to human health lies in the balance of Yin and Yang and the smooth flow of Qi and blood. By harmonizing Yin and Yang, dredging meridians, and balancing the functions of the viscera, health can be promoted, and diseases can be prevented. Balance of Yin and Yang: Yin and Yang are the foundation of TCM theory, representing two opposing yet complementary forces in nature and the human body. The balance of Yin and Yang is key to maintaining health. Smooth Flow of Qi and Blood: Qi and blood are the basic substances of human…