Stomach

When it comes to eating, I can definitely be considered a foodie. I'm particularly fond of Baqi lamb soup and have always been thinking about finding the time to have it again. However, after learning how to make Baqi lamb soup, I started making it myself to satisfy my craving for it. Characteristics of Baqi Lamb Soup Baqi lamb soup has a history of over 300 years, making it a time-honored dish. It is made from healthy mountain goats using special techniques, combined with a variety of Chinese herbs and a secret family recipe. The soup goes through ten steps of meticulous preparation to ensure that it is neither fishy nor greasy but rather deliciously flavorful. Moreover, it is known for its health benefits, such as nourishing yin and kidneys and supporting the stomach and spleen, making it a famous specialty snack. How to Make Baqi Lamb Soup Ingredients: Lamb meat, soy sauce, vinegar, salt, ginger, scallions, Sichuan pepper, fennel seeds. Steps: 1. Clean the lamb meat and cut it into small pieces. Wash the scallions and cut them into sections; wash the ginger and cut it into chunks. 2. Place the lamb in a pot and blanch it briefly,…

The watermelon rind, also known as the green part of the watermelon, is sourced from the outer layer of the fruit of the Cucurbitaceae plant. It is collected between July and August, with the inner soft part removed and the remaining dried. Sometimes only the middle layer is used after the outer green skin is peeled off. The watermelon rind comes from the outer layer of the fruit of the Cucurbitaceae plant. It has a sweet and bland taste, is cool in nature, and targets the Heart, Stomach, and Bladder meridians. It has a cooling effect and can clear summer heat, relieve irritability, quench thirst, and promote urination. It is effective for conditions like summer heat with thirst, scanty urine, edema, and mouth ulcers. Today, let's explore various recipes for stir-fried watermelon rind.Watermelon Rind Stir-Fried with MeatMain IngredientsWatermelon rind, pork, red pepper2. Squeeze out excess water from the marinated watermelon rind, wash the red pepper and cut into strips, and mince the ginger.3. Wash the lean pork and cut into strips, then add salt, soy sauce, and cornstarch to marinate for a while.4. In a wok, heat an appropriate amount of oil, add minced ginger to bring out its aroma,…

Radish soup is a particularly stomach-nourishing food, and even those without gastric problems can benefit from drinking more radish soup. There are so many foods that we can stew with radishes in our daily lives, and today the editor will introduce you to a collection of white radish soup recipes! How to Make Carp and White Radish Soup Carp and White Radish Soup Ingredients Preparation Carp, white radish, salt, vinegar, chicken seasoning, green onion, ginger, vegetable oil. Method Steps 1. Slice the white radish thinly, cut the green onion into small pieces, and slice the ginger thinly. 2. Add an appropriate amount of oil to a wok, once hot, add the green onion and ginger to stir-fry until fragrant. 3. Place the carp in the pan, after one side turns golden, flip the fish over and fry the other side until golden, then add an appropriate amount of water. 4. Boil on high heat until the broth turns milky white, then reduce to medium heat. When the liquid reduces to two-thirds of its original volume, add the white radish. 5. Once the white radish has cooked to your desired softness, season with salt and green onions before serving. Tips 1.…

As a seafood ingredient known as the "best delicacy in the world," making a bowl of clam soup is definitely flavorful and delicious. Although clam soup is tasty, people with weak spleen and stomach, colds, or those who are feeling cold should avoid it. Of course, pairing it with some ingredients when making clam soup would be better.Celery Clam SoupIngredients PreparationAn appropriate amount of clams, half a stalk of celery, half an onion, a little carrot, an appropriate amount of chicken broth, 100 ml of milk, an appropriate amount of butter, an appropriate amount of garlic, a little salt.Method Steps1. Clean the clams thoroughly and boil them in a pot with water until they open up.2. Shred the leek, and chop the remaining vegetables into small pieces for later use.3. Melt the butter in a pan and sauté the garlic until fragrant. Then add the vegetable pieces and stir-fry for a few minutes.4. Add the chicken broth and clam broth. After the vegetables become soft, add the milk and clams.Delicious Clam SoupIngredients PreparationHalf a kilogram of clams, 150 grams of tofu, six mushrooms, four button mushrooms, 50 grams of white radish, an appropriate amount of scallions and ginger, 15 grams…

Chestnut stewed chicken is a classic Cantonese dish. However, with today's convenient information sharing, many people have learned how to make this chestnut stewed chicken. As for why so many want to learn it, the reason is probably because of its excellent nutritional balance. It's good for replenishing vitality, strengthening the spleen and stomach, and is a nourishing dish that enhances health and well-being.Chestnut Stewed ChickenWhen you have some free time, you might want to prepare a dish that requires a bit of time and effort, and chestnut stewed chicken is one of those dishes. Peeling chestnuts can be a bit tedious.Ingredients PreparationFresh chestnuts, mountain chicken, green onions, ginger, garlic, star anise, dried chili peppers, cooking wine, salt, sugar, light soy sauce, dark soy sauce, bell peppers as needed.Method Steps1. Cut a cross on each chestnut, then boil them in hot water with salt. Cover and let them sit for 5 minutes. Remove and peel the chestnuts. 2. Clean the mountain chicken, drain off the water, cut into large pieces, and blanch in boiling water to remove any impurities. Rinse with hot water, drain, and set aside. 3. Heat oil in a pan and stir-fry the chestnuts over low heat…

With the development of the social economy and the improvement of people's living standards, people's understanding of health has gradually deepened. More and more people are paying attention to sub-health and actively preventing and treating it. The Yellow Emperor's Inner Canon states, "Man relies on water and grains as his foundation," indicating that humans depend on water and grains for survival. When water and grains enter the stomach, they undergo rotting and digestion in the stomach, and then the spleen transforms and transports them to distribute their essence throughout the body, nourishing all the zang-fu organs. This idea of "man relying on stomach qi as his foundation" is significant for the prevention of diseases. The renowned physician Li Dongyuan of the Jin-Yuan era proposed the academic thought that "all diseases arise from internal injuries to the spleen and stomach," highlighting the extremely important position of the spleen and stomach in the human body, with their health directly affecting the health of the body. Physiological Functions of the Spleen and Stomach In traditional Chinese medicine (TCM), the "spleen and stomach" refers to a functional concept that goes far beyond the anatomical scope of the spleen and stomach, encompassing the functions of…

The heart of a vegetable is the tender center, such as the hearts of Chinese cabbage, rape, and lettuce. Because the heart is very tender, dishes made with it are crisp and delicious. So how do you make delicious dishes with cabbage hearts? Whether stir-fried, served cold, or in soups, cabbage hearts can be prepared in various ways, offering a refreshing taste that clears the stomach and helps cut through greasy foods. Next, let's introduce how to cook delicious dishes using cabbage hearts!How to Make Tasty, Heat-Clearing Chinese Cabbage HeartsIngredients Preparation400g Chinese cabbage hearts. Salt, sugar, rice vinegar, Sichuan pepper, dried chili peppers, monosodium glutamate (MSG), and vegetable oil as needed.Cooking Steps1. Separate the cabbage hearts and wash them clean. Drain thoroughly, then slice them horizontally into long sections and vertically into thin strips. Sprinkle an appropriate amount of salt and let them sit for 10 minutes. Drain off the water, add sugar, rice vinegar, and MSG, then mix well.2. Pour oil into a pan and heat until it reaches 50% hot, then add Sichuan pepper and dried chili peppers to fry until fragrant. Remove the pepper and chilies.3. Pour the Sichuan pepper oil over the cabbage hearts and mix…

On a cold winter night, brewing a pot of fine tea and savoring it slowly is such a wonderful enjoyment, warming both the stomach and the heart! The ancient verse, "When guests visit on a chilly night, tea serves as wine, the bamboo stove's water boils as the fire turns red," paints a beautiful picture of evening tea for many tea lovers. However, many tea enthusiasts refrain from drinking tea in the evening out of fear that it may cause insomnia. In fact, there are methods to enjoy tea at night without suffering from sleeplessness. If these methods don't work initially, you can try them a few more times. 1 First, people often say that they cannot sleep after drinking tea because it contains caffeine. Caffeine is a double-edged sword; it can keep you alert and energetic but can also prevent you from sleeping when it's time to rest. However, it's not accurate to generalize about insomnia caused by tea. For example, some tea enthusiasts mention that they experience insomnia with some teas but not others. Is this due to different caffeine contents in different types of tea? Can we compare the caffeine levels across the six major tea categories?…

Once the beginning of winter passes, cold winds howl and temperatures plummet. In addition to wearing long johns, eating hot pot, and warming your bed, drinking tea is also a great way to warm up. The cold weather in winter means a hot cup of tea can warm both your hands and heart, while the microelements and vitamins abundant in tea leaves can regulate physiological functions. Drinking the right tea can protect against the cold, keep you warm, and promote metabolism, as well as increase bone density. The benefits of drinking tea are countless. For winter, when temperatures are low, appetites increase, and physical activity tends to decrease, it’s easy to gain weight. However, drinking tea can stimulate gastric secretion, aid digestion, and boost metabolism. It’s not only a good weight loss method for women in winter but can also help you eliminate fatigue and stay energetic. Dark Tea In winter, it’s best to drink teas that have been roasted or are of a warm nature with less stimulation, such as dark tea, which has a gentle character. Winter is a season characterized by cold and the closure of yang energy, and ripe Pu'er can generate heat and warm the…

Nowadays, with the improving quality of life, people often indulge in rich meats, hot pots, dry pots, and a mix of fried and grilled dishes. However, some have noticed that their digestive systems aren't as robust as they used to be. Just like life needs moments of tranquility amidst its tumultuousness, our bodies also need some light dishes to nourish the stomach and intestines. A bowl of cabbage and tofu soup might just provide the soothing comfort you need.Method 1 for Cabbage and Tofu SoupIngredients PreparationAppropriate amount of cabbage, one piece of tofu, an appropriate amount of lard, a small amount of scallions, ginger, garlic, star anise, an appropriate amount of coriander, a little monosodium glutamate, and a little salt.2. Chop the scallions into flowers, shred the ginger, and cut the coriander into segments;3. Heat lard in a pot, once melted, add star anise, scallion flowers, and ginger shreds to stir-fry until fragrant;4. Add the chopped cabbage and stir-fry after the aroma is released;5. After adding tofu strips, add water and simmer for 20 minutes;6. Season with salt and monosodium glutamate, sprinkle with coriander, and it's ready to serve.Method 2 for Cabbage and Tofu SoupIngredients PreparationAppropriate amount of cabbage, squid…

Basic Introduction to Anji White TeaAnji County is located in the northern part of Zhejiang Province, where the mountains are beautiful and the waters flow green. It is a famous bamboo land in China. Anji White Tea is a rising star among the famous teas of Zhejiang. Although white tea is one of the six major types of tea, Anji White Tea is processed using green tea production techniques, thus belonging to the green tea category. Its whiteness comes from the young leaves of a specific type of tea tree that are entirely white. Nutritional Value1. Protects nerve cells and may help with brain injuries and dementia: Anji White Tea contains a complex of various amino acids and dibenamine in its tea lipids, which can protect the liver and stomach, promote the synthesis of coagulation factors in the liver, and have anti-aging effects.2. Regulates the concentration of neurotransmitters in the brain, helping to lower blood pressure in hypertensive patients: Anji White Tea is rich in gamma-aminobutyric acid (GABA), which can lower blood pressure, blood lipids, and blood sugar.3. Relieves nervous tension and has a calming effect;4. Enhances learning ability and memory: Anji White Tea contains trace elements such as manganese,…

Throughout history, many Traditional Chinese Medicine (TCM) practitioners have considered digestive health to be at the core of our overall well-being. When our digestive health becomes impaired, this can lead to the development of many other diseases that may seem unrelated, but are rooted in disharmonies of the digestive system. This way of thinking is so popular that an entire school of TCM was centered around healing the digestive system to cure all other disease.This school is called, “The School of the Spleen and Stomach”. Modern physiology tells us that digestion takes place primarily in the mouth, stomach, and intestines but in TCM, it is the energy of the Spleen and Stomach that are spoke of most often when considering ones digestive strength.Here are 5 TCM tips to help you start your journey towards more balanced digestion. 1. Eat More Cooked FoodsAll food that enters our mouth has to be broken down into more simple parts in order for our body to use it. This digestive “Qi” (enzymes, hydrochloric acid, bacteria, etc) that breaks down our food into usable parts has to do twice the amount of work when we consume raw and cold foods. Eating foods that are at body…

Do you ever get a tummy ache? Gastric and other health problems, according to Traditional Chinese Medicine (TCM), are attributable to poor qi circulation. Stagnant qi inhibits the bodily flow of energy, which inflicts damage on the internal organs. This causes discomfort and fatigue in various parts of the anatomy, the belly included. How can we revitalize qi? Through the fifth Chinese massage technique.The abdomen houses the body’s vital internal organs, notably the spleen and the stomach. It is also the source of qi and blood circulation. An efficient metabolism that disposes of waste and absorbs nutrition is the sole route to optimum qi circulation. The fifth Chinese massage technique relieves abdominal discomfort and so helps maintain good all-round health.

Chinese cuisine is considered one of the best in the world. Like Mexican cuisine, Chinese cuisine is not really one cuisine, but several. Each region of this country, the most populated in the world, has very specific ways of cooking and flavors that predominate in its dishes. In general, salty, spicy, sour, sweet, and bitter flavors are the most representative in Chinese cuisine. In particular, spicy predominates in the center and south of the country; salty in the north and coastal areas; sweet in the east; sour in the south and bitter throughout the country. Moreover, this cuisine is based on the principle of traditional medicine: all dishes are created with the aim of being beneficial to health. Hot pot The spicy taste, for example, is related to promote blood circulation; the salty, to improve digestion; the sweet to tone the body and improve mood (serotonin!); the sour to soothe diarrhea and thirst, and the bitter to strengthen the stomach and promote salivation. How do you learn to eat the most impossible things with chopsticks in a short time? That's right, you travel to China. Preferably in a group. There you have no choice but to learn quickly how to…

Bamboo Garlic Goose Hotpot is one of the specialties of Haigang District, Qinhuangdao City, Hebei Province. NameBamboo Garlic Goose Hotpot CategorySpecialty Cuisine OriginHebei Province - Qinhuangdao City - Haigang District Bamboo Garlic Goose Hotpot is one of the specialties of Haigang District, Qinhuangdao City, Hebei Province. The bamboo garlic used in it is a precious medicinal fungus with benefits including strengthening the spleen and benefiting the stomach, replenishing energy and relieving pain, weight loss and anti-cancer properties, as well as lowering blood pressure and cholesterol levels. The taste of Bamboo Garlic Goose Hotpot is tender and refreshing, flavorful, richly aromatic, rich without being greasy, and light without being bland. It is very popular among tourists.