State Of Rest

Throughout the day, there are twelve distinct periods during which different health practices can be applied. Adapting to these natural rhythms can enhance overall well-being and vitality. Let's explore how to adjust your lifestyle according to the time of day to achieve optimal health. Zi Hour: Gallbladder Meridian - Time to Sleep The Zi hour runs from 11 PM to 1 AM, corresponding to the dominance of the gallbladder meridian. During this period, yin energy is at its peak, promoting sleep. Additionally, this is when yang energy begins to rise, making it ideal for entering a state of rest to support the generation of yang energy. Chou Hour: Liver Meridian - Nourish Liver Blood The Chou hour spans from 1 AM to 3 AM, and should ideally be spent in deep sleep. To maintain liver health, quality sleep is essential, as the liver repairs itself by eliminating waste blood and toxins and replenishing fresh blood. Yin Hour: Lung Meridian - Deep Sleep Benefits Lungs The Yin hour lasts from 3 AM to 5 AM, when lung activity is at its highest. The lungs distribute vital energy and blood throughout the body, ensuring a rosy complexion and ample energy upon waking.…