Squid

With the development of the seafood industry, squid has become a common sight. I remember there were many street foods like iron plate squid and grilled squid, but these methods can destroy much of the nutrition in the squid. Here are some stir-fried squid recipes that you can try at home to preserve more of its nutrients.Stir-Fried Squid with Leek StalksIngredients:Squid, leek stalks, salt, sugar, cooking wine, chicken essence, red chili peppers, pepper, ginger.Method:1. Wash the leek stalks and cut them into sections. Clean the squid and remove impurities, then cut it into flower patterns. 2. Blanch the squid in boiling water for 30 seconds, scoop out, and dip in cold water briefly before scooping out again. 3. Heat oil in a pan, add ginger threads to stir-fry until fragrant, then add the squid and a little cooking wine to stir-fry. 4. Add the leek stalks and continue stir-frying. Once the leek stalks wilt, add salt, sugar, pepper, chicken essence, and stir well. Add some red chili peppers and it's ready to serve.Tips:After blanching the squid in boiling water, dip it in cold water for a crispier texture.Stir-Fried Squid with Green and Red PeppersIngredients:Squid, large green bell peppers, small red…

Squid is a type of cuttlefish, and it's a seafood that many people enjoy regularly, as evidenced by the grilled squid available in streets and alleys. Sautéed squid strips are a popular choice for many friends to prepare squid, not only because they're delicious but also because the cooking method is simple, easy to learn, and understand.How to Make Home-style Sautéed Squid StripsIngredients:Squid strips, celery (as needed), red pepper, garlic (as needed), cooking oil, monosodium glutamate, soy sauce, seasoning (as needed).Steps:1. Soak the squid strips in clean water and wash them; set aside. 2. Wash the celery and cut into sections; do the same with the green onion; slice the red pepper diagonally; set aside. 3. Heat oil in a wok and stir-fry the squid strips until dry; add the red pepper and stir-fry for a bit. 4. Add soy sauce and stir-fry evenly; then add the celery and garlic, stir-fry until well combined; add seasoning and monosodium glutamate to taste before serving.Spicy Sautéed Squid Strips RecipeIngredients:Squid (as needed), chili strips, 15 ml of cooking wine, salt (as needed), oyster sauce (as needed), 30 ml of soy sauce, chopped green onions and ginger (as needed), a little white pepper.Steps:1. Clean…