Polygonum

Polygonum multijlorum, or He Shou Wu, not only darkens hair but also has calming and circulation-enhancing properties. Its tuberous roots, stems, and leaves can be used both as food and medicine. As a high-nutrition ingredient, proper cooking techniques can maximize its benefits while also making it delicious.Nutritional Value of He Shou WuHe Shou Wu1. He Shou Wu contains rich fibrinogen with dissolving activity that can reduce the occurrence of cardiovascular disease.2. Due to its diverse components, He Shou Wu should not be consumed with radish, scallions, garlic, pork, or mutton.3. He Shou Wu has some regulatory effects on blood sugar, causing an initial increase followed by a decrease. Its lecithin content promotes the regeneration and development of blood cells.4. He Shou Wu also has cholesterol-lowering effects and can enhance the body's cold resistance.Cold Stirred Young Shoots of He Shou WuCold Stirred Young Shoots of He Shou WuIngredientsMain Ingredient: 200g of He Shou Wu. Auxiliary Ingredients: oil, chili, salt, 1 red chili, 2 cloves of garlic, pepper powder, soy sauce, sugar, vinegar.Preparation Steps1. In a pot, add an appropriate amount of water and bring it to a boil. Add the cleaned young shoots of He Shou Wu and blanch them, then…