Nutritional value

The king crab, also known as the emperor crab, is named for its massive size. It is also referred to as the "king of crabs." King crab is a delicacy on the dining table and can mainly be prepared by steaming or stir-frying. Due to its delicious flesh and high nutritional value, it is very popular. What are some ways to cook king crab? Let’s take a look!Nutritional Value of King CrabKing crab is rich in protein and various trace elements. For people recovering from serious illness, eating king crab can play an excellent nourishing role. Compared to ordinary crabs, king crab has more meat, making it very convenient to eat. If you have elderly people or children at home, you might consider buying king crab to enjoy.How to Cook King Crab: Scallion Oil King CrabIngredients1 king crab, appropriate amount of scallions and ginger slices, 1 sprig of cilantro, 1/2 red pepper, 10 grams of soy sauce, 6 grams of rice wine, 5 grams of sugar, 3 grams of white pepper powder, 100 grams of clear broth, and an appropriate amount of vegetable oil.Cooking Method1. Clean the king crab and remove the legs, using only the thicker part, totaling 6…

The Nereid, scientifically known as Sipunculus nudus, is a common coastal species. It's a soft-bodied animal that looks very much like an intestine, hence its common name, Nereid. Though it may not look appealing, its nutritional value is significant, containing protein, various amino acids, and it also has a decent taste.Stir-Fried Nereids with LeeksIngredients Preparation200 grams of nereids, 100 grams of leeks, 8 grams of salt, 5 grams of vinegar, 3 grams of monosodium glutamate, 10 grams of ginger, 5 grams of garlic, 5 grams of soy sauce, 5 grams of cooking wine, 20 grams of water mixed with cornstarch, 5 grams of white pepper.Method and Steps1. Clean the nereids and cut them into segments; wash the leeks and cut them into segments, set aside. 2. Boil some water in a pot, blanch the nereids for 3 seconds, remove and rinse again. 3. In a small bowl, mix soy sauce, salt, white pepper, water mixed with cornstarch, monosodium glutamate, and sesame oil to make a flavoring sauce. 4. Heat the oil in a wok until it reaches 80% heat, add ginger threads and garlic slices to stir-fry for fragrance, then pour in the vinegar. 5. Add the leeks and nereids,…