Motility

There are several types of vegetables referred to as "Da Tou Cai." In the north, it usually means cabbage, while in the south, it can refer to either shepherd's purse or specifically the mustard root. The most common way to eat mustard root in the south is by making pickles and stir-frying them. Mustard root is rich in nutrients and has a crisp and tender texture, making it an excellent choice for home-cooked meals.Nutritional Value of Da Tou Cai1. Da Tou Cai, also known as mustard root, grows underground like a radish. It contains abundant dietary fiber, which can promote colon motility, dilute toxins, and benefit digestive health.2. Da Tou Cai is rich in various vitamins and trace elements that are beneficial to overall health. It can not only reduce the concentration of carcinogenic factors, playing a role in cancer prevention, but also help maintain the body's water and electrolyte balance.3. Da Tou Cai contains a substance called glucosinolate, which can produce volatile mustard oil. This helps with digestion and has a gas-relieving effect. The fresh and fragrant aroma of Da Tou Cai can also stimulate appetite and aid digestion.Stir-Fried Da Tou CaiIngredientsMain Ingredients: 1 Da Tou Cai, 200g pork…