Meridian

Let's start with a question: What do you usually do before going to bed at night?Do you spend the last moments of your day playing on your phone or watching videos? Or do you take advantage of this golden period for health preservation?If you belong to the latter group, then this article is tailor-made for you; just follow the advice given. If you are in the former group, it's still worth giving these tips a try as they can be beneficial to your health.Without further ado, let’s get straight into the topic and discover what these three actions are—Five-Finger Combing: Stimulate Meridians and Promote SleepAccording to Traditional Chinese Medicine (TCM), the essence of all organs converges on the head, which is considered the meeting point of all yang meridians. The twelve regular meridians and the eight extraordinary meridians converge on the head, where there are over 40 acupoints, accounting for one-quarter of all acupoints in the body.Massaging the scalp with your fingers before bed every day can stimulate these acupoints, smooth the meridians of the head, and have health-preserving effects such as opening the senses, calming the mind, refreshing the brain, and promoting sleep.However, while combing the hair with your…