Meal

Perch is a freshwater fish that is rich in nutrients, particularly high in DHA, which is excellent for brain development, making it a rare brain-nourishing ingredient. The best way to cook perch while preserving its nutritional value is by steaming it. Whether you're looking to boost your brain power or simply enjoy a healthy meal, here's how to prepare home-style steamed perch.Home-Style Steamed Perch Recipe #1Ingredients:500 grams of perch, an appropriate amount of red and yellow peppers, salt to taste, monosodium glutamate to taste, 10 grams of scallion, 10 grams of ginger, 2 tablespoons of cooking wine, 1 tablespoon of light soy sauce, white pepper to taste, 50 milliliters of water, 2 tablespoons of vegetable oil, 1 tablespoon of sugar, 2 teaspoons of fish sauce for steaming.Steps:1. Clean the prepared perch thoroughly. Make a shallow cut along the spine to prevent the skin from breaking during steaming.2. Rub 2 tablespoons of cooking wine, a small amount of salt, and white pepper evenly over the fish and let it marinate for about 10 minutes.3. Finely slice the scallion and ginger, and cut the red and yellow peppers into strips.4. After marinating, stuff half of the scallion and ginger slices into the…

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team.Eating well and being physically active most days of the week can help youkeep your blood glucose level, blood pressure, and cholesterol in your target rangeslose weight or stay at a healthy weightprevent or delay diabetes problemsfeel good and have more energyWhat foods can I eat if I have diabetes?You may worry that having diabetes means going without foods you enjoy. The good news is that you can still…