Leek

With the development of the seafood industry, squid has become a common sight. I remember there were many street foods like iron plate squid and grilled squid, but these methods can destroy much of the nutrition in the squid. Here are some stir-fried squid recipes that you can try at home to preserve more of its nutrients.Stir-Fried Squid with Leek StalksIngredients:Squid, leek stalks, salt, sugar, cooking wine, chicken essence, red chili peppers, pepper, ginger.Method:1. Wash the leek stalks and cut them into sections. Clean the squid and remove impurities, then cut it into flower patterns. 2. Blanch the squid in boiling water for 30 seconds, scoop out, and dip in cold water briefly before scooping out again. 3. Heat oil in a pan, add ginger threads to stir-fry until fragrant, then add the squid and a little cooking wine to stir-fry. 4. Add the leek stalks and continue stir-frying. Once the leek stalks wilt, add salt, sugar, pepper, chicken essence, and stir well. Add some red chili peppers and it's ready to serve.Tips:After blanching the squid in boiling water, dip it in cold water for a crispier texture.Stir-Fried Squid with Green and Red PeppersIngredients:Squid, large green bell peppers, small red…