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Anyone who smokes will understand what it feels like. Simply put, smoking acts as a mental sedative; when you're in a bad mood, a puff can make you feel happy; when you lack inspiration while writing, a puff lets the ideas flow like water. Smoking too much creates a psychological dependence, much like how you always remember to bring your keys when you leave home in the morning. When you don't smoke, your heart starts to panic, and tea is specifically for calming the mind. When you want to quit smoking but don't know where to start, you should choose to drink tea. Smokers understand that when they stop smoking, they may experience irritability, loss of appetite, insomnia, and other conditions. This is known as "withdrawal symptoms," which can be very uncomfortable. What you need to do at this point is find something for your mouth to do, and drinking tea is a good choice. The reason smokers become addicted is due to their dependence on nicotine in cigarettes. The longer one smokes, the more nicotine spreads throughout the body, even reaching various organs and the brain. Dependence isn't scary; what's scary is not having the patience to face these…