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In winter, the body's physiological functions decline, and yang energy weakens, thus requiring higher levels of energy and nutrition. Brewing a cup of warm black tea not only warms the body but also offers numerous health benefits. Let's follow Xiao Er's lead to explore the benefits of drinking black tea in winter! Black Tea Warms the Stomach The tea polyphenols in tea leaves have astringent properties that can stimulate the stomach to some extent. On an empty stomach, this stimulation is even more pronounced, which is why sometimes drinking tea on an empty stomach may cause discomfort. Black tea, however, is made through fermentation and roasting. Under the action of oxidase, tea polyphenols undergo enzymatic oxidation, reducing their content and, consequently, their stimulating effect on the stomach. Unlike other teas, black tea does not harm the stomach but instead nurtures it. The oxidized products of tea polyphenols in black tea promote digestion. Regularly drinking black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and even aid in treating ulcers. However, it is not advisable to drink black tea when it has cooled, as it can affect its ability to nourish and warm the stomach, and it…