Laxative

The water spinach contains a relatively rich amount of crude fiber, which promotes bowel movement and has a laxative and detoxifying effect. I often buy a bundle to stir-fry at home. Sometimes with garlic, sometimes with red fermented tofu, or white fermented tofu, each has its own unique flavor. I particularly love the taste when cooked with white fermented tofu. It is very convenient to cook, and there's no culinary skill required; just quickly stir-fry it and add the fermented tofu for seasoning. It is a dish that detoxifies and cleanses the intestines, especially suitable for health-conscious women who are concerned about gaining weight. Method 1 of Fermented Tofu Water Spinach Ingredients: Main Ingredients: 400 grams of water spinach. Seasonings: 2 tablespoons of peanut oil, 1/3 teaspoon of salt, 4 cloves of garlic, 2 red chili peppers, 20 ml of water, 1 piece of white fermented tofu. Steps: 1. Wash the water spinach thoroughly, then cut into sections 3-5 cm long. Crush the garlic and finely chop it, slice the chili peppers into strips, and in 20 ml of cold water, crumble the fermented tofu and set aside as the fermented tofu sauce. 2. Heat a wok, pour in enough…