Iodine

Kelp is a commonly consumed food that is high in iodine and rich in other nutrients essential for the human body, making it highly nutritious. Dried kelp is convenient for transportation and storage. Here are some recipes on how to prepare dried kelp.Dried Kelp in BrineIngredients:50 grams of dried kelp, an appropriate amount of brine, and sesame oil as needed.Steps:1. Soak the kelp until it softens, then rinse and drain. 2. Secure the kelp with toothpicks. 3. In a pot, bring the brine to a boil. 4. Add the kelp and simmer over low heat for 5 minutes before removing. 5. Cut the kelp into pieces or strips, drizzle with sesame oil, mix well, and serve.Chopped Pepper and Kelp SaladIngredients:An appropriate amount of dried kelp, chopped pepper, cooking wine, salt, monosodium glutamate, soy sauce, vinegar, sesame oil, sugar, and oil as needed.Steps:1. Soak the kelp until it softens, then cut into thin strips. 2. Boil water with cooking wine. Blanch the kelp strips, then drain. 3. Add salt, monosodium glutamate, soy sauce, and sesame oil to the kelp strips. 4. Sauté the chopped pepper in oil and pour over the kelp. 5. Mix well and serve.Kelp and Chicken StewIngredients:1000 grams…