Hospital

On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes up feeling refreshed and energetic is the most suitable for them. It is recommended that normal adults sleep for 6-8 hours per night, while children and adolescents should sleep for no less than 9 hours. Guo Rongjuan noted that good sleep should restore a healthy sleep structure for patients, which is an advantage of TCM treatment. For example, while sleeping pills may enable someone to sleep for 6-7 hours, this kind of sleep disrupts the natural sleep structure, leaving one…

Recently, media reports have highlighted a new trend among elementary school students: playing with bead strings. Parents of elementary school children are likely familiar with these toys, which consist of an elastic string and multiple colorful beads that can be freely connected to make bracelets, necklaces, rings, or simply played with in the hand, producing a clicking sound that helps relieve stress. According to Deputy Director Wang Sheng, an orthopedic surgeon at Jiaxing Traditional Chinese Medicine Hospital in Zhejiang Province, playing with bead strings can relieve stress and improve manual dexterity. However, excessive play or overexertion can cause finger and joint pain, and even lead to tenosynovitis. What is Tenosynovitis? The tenosynovium is a semicircular structure near the joints that surrounds the tendon tissue, helping to fixate the tendons. When joints move, friction occurs between the tendons and the tenosynovium. If this friction becomes excessive, such as from activities like playing the piano, knitting, using smartphones, or playing with bead strings, it can cause non-infectious inflammation of the tenosynovium. In the early stages of tenosynovitis, symptoms include pain, a sense of friction, and local swelling at the affected site, with symptoms worsening during movement. Sometimes, small pea-sized nodules may be…

Explanatory SectionDr. Zhang Wei, Chief Physician of the Pulmonary Diseases Department at the Affiliated Hospital of Shandong University of Traditional Chinese Medicine:Influenza A differs from common colds in terms of causative virus type, clinical symptoms, and contagiousness; mild cases can recover on their own, while severe ones require special attention.What is influenza A? Influenza A, also known as Type A flu, is caused by influenza viruses. There are four types of influenza viruses: A, B, C, and D. Among these, Type A (mainly subtypes H1N1 and H3N2) and Type B (Yamagata and Victoria lineages) are more widespread in human populations. The incubation period for H1N1 influenza is generally longer than that of regular influenza and avian influenza, typically ranging from 1 to 7 days.How does it spread? The primary transmission route for influenza A is via respiratory droplets. It can also spread through direct or indirect contact with respiratory secretions, bodily fluids, and objects contaminated with the virus. Children are the main infected population, with no significant gender difference. They acquire immunity to the same strain within a short time after infection but are prone to recurrent episodes.How is it diagnosed? After being infected with influenza A, patients may experience…

Interactions between civilizations provide the most solid foundation for the development of the Shanghai Cooperation Organization (SCO), and people-to-people exchanges provide the strongest driving force for the organization. A chief physician from Peking University People's Hospital and an Uzbek doctor jointly perform a cataract surgery for an Uzbek patient. (Photo/Bao Yongzhen) Since the establishment of the SCO, its member states have deepened mutual learning among civilizations, deepened good-neighborliness and friendship, and strengthened people-to-people connectivity, practicing the Shanghai Spirit of mutual trust, mutual benefit, equality, consultation, respect for diversity of civilizations and pursuit of common development, and jointly building an SCO community of cultural exchanges. The Chinese side has been actively exploring new channels for cultural cooperation to enhance the international communication capacity of the SCO, such as establishing a media cooperation mechanism, hosting the SCO Media Summit, and holding the Media and Think Tank Forum for SCO Countries. It supports expanding channels for non-governmental exchanges among SCO member states to bring their people, youth in particular, closer to each other. China has launched relevant activities related to the SCO University, hosted SCO Youth Campuses and invited youth leaders of other SCO member states to visit China. Diverse yet concrete initiatives…

This issue features Associate Professor Yu Huiyong from the Department of Infectious Diseases at the Third Affiliated Hospital of Beijing University of Chinese Medicine, who shares what dietary restrictions to observe after contracting a respiratory illness in winter. After catching a respiratory disease in winter, patients often experience symptoms such as fever, cough, and sore throat. Besides prompt medical treatment, Traditional Chinese Medicine (TCM) emphasizes certain dietary restrictions to avoid exacerbating the condition. According to Yu Huiyong, first and foremost, spicy foods should be avoided, including chili peppers, leeks, and raw garlic. These can intensify throat pain and worsen coughing. Secondly, greasy and heat-inducing foods like fried dough sticks, fried peanuts, and sunflower seeds should be avoided as they may exacerbate throat pain and coughing. Thirdly, cold and raw foods, such as cold drinks straight from the fridge, unboiled mineral water, and watermelon, should be avoided. When patients have a fever, their digestive functions are weakened, and consuming these cold, cooling foods may cause diarrhea and aggravate coughing. Additionally, beef, mutton, and seafood should be avoided. According to TCM, these are considered “trigger foods” that might worsen fevers and increase coughing and phlegm production. Regarding children infected with respiratory diseases,…

An international student from Qingdao University (R) learns the art of crafting moxa sticks used in moxibustion at a traditional Chinese medicine (TCM) hospital in Qingdao, east China's Shandong Province, June 18, 2024. Some international students from Qingdao University visited a local TCM hospital on Tuesday to experience the charm of TCM culture. Collaborated with several universities in the city, the hospital built a TCM experience base that has hosted more than 600 international students. ( tasteallchina /Guo Xulei) International students from Qingdao University experience the moxibustion therapy at a traditional Chinese medicine (TCM) hospital in Qingdao, east China's Shandong Province, June 18, 2024. Some international students from Qingdao University visited a local TCM hospital on Tuesday to experience the charm of TCM culture. Collaborated with several universities in the city, the hospital built a TCM experience base that has hosted more than 600 international students. ( tasteallchina /Guo Xulei) International students from Qingdao University learn to make hawthorn products at a traditional Chinese medicine (TCM) hospital in Qingdao, east China's Shandong Province, June 18, 2024. Some international students from Qingdao University visited a local TCM hospital on Tuesday to experience the charm of TCM culture. Collaborated with several universities…

"'Cure the healthy, not the sick' indicates that the fundamental principle of disease prevention and treatment in Traditional Chinese Medicine (TCM) is prevention over cure," said Jiang Baihua, Deputy Director of Heilongjiang Provincial Hospital of TCM and head of the provincial expert team on COVID-19 prevention and control, in an interview. The sudden onslaught of the COVID-19 pandemic caught everyone off guard; while the domestic situation has now transitioned from the outbreak phase to recovery, how to enhance our awareness of disease prevention, especially for infectious diseases, remains a significant issue.Abnormal climate fosters pathogenic factors According to Jiang, TCM is a treasure of the Chinese nation and has played a vital role in addressing epidemics such as encephalitis B, hemorrhagic fever, SARS, H1N1 influenza, and COVID-19 since the founding of New China. Guided by core TCM theories like "syndrome differentiation and treatment," "holistic view," and "adaptation to the three factors," medical practitioners throughout history have focused on three aspects of disease prevention and treatment. First, improving living environment hygiene to prevent infections; second, emphasizing occupational health protection and preventing occupational diseases, which are also important components of "curing the healthy"; third, epidemic control is essential for prevention. Pathogens can cause…

Joel Mikael Walker practices Chinese kung fu. [Photo / china.org.cn]ZHENGZHOU -- Locals visiting a traditional Chinese medicine (TCM) hospital in Zhengzhou in central China's Henan Province often find themselves pleasantly surprised when they receive treatment from a skilled German practitioner specializing in acupuncture.Joel Mikael Walker, 28, hails from Dresden in eastern Germany. He came to China in 2015 and began his journey into the TCM world. Following a year of intensive Chinese language study, he enrolled in the Henan University of Chinese Medicine.Currently, a graduate student specializing in acupuncture and massage therapy, Walker has provided acupuncture treatment to over a thousand patients, demonstrating a high level of expertise."Walker has become highly skilled in acupuncture, having assisted me in treating numerous patients. He has been studying Chinese medicine for seven years and excels in techniques such as pulse diagnosis, acupuncture and cupping therapy. He is fully capable of practicing independently," said Yu Dongdong, Walker's mentor and professor at the university.However, on the video-sharing and streaming platform Douyin, his Chinese name "Wuming" has gained broader recognition. Walker adeptly balances his roles as a doctor and internet celebrity, amassing a remarkable following of over 900,000 fans. His remarkable online popularity stems from his…

Frost's descent marks the end of the third decade of autumn, as the old saying goes: "After three decades of autumn's reign, one leaf of fall remains." Frost's descent is the final seasonal marker of autumn, signaling the transition to winter. So, how should we preserve our health during this period? Let's listen to Pan Yanjun, Deputy Director of the Department of Geriatric Medicine at Jing'an District Hospital of Traditional Chinese Medicine, share her health preservation advice. Dietary Advice During the time of frost's descent, dryness still lingers, and people may experience symptoms such as dry mouth, throat, eyes, and skin. In terms of diet, it is recommended to choose vegetables and fruits with higher water content, such as bitter melon, lettuce, cabbage, tomatoes, pomelo, citrus, apples, and lemons. Lifestyle Advice After the frost descends, the weather gradually cools down, and the temperature difference between day and night increases. It is suggested to go to bed early and rise late, shortening outdoor activity time. Before sleeping at night, soaking your feet can help circulate blood and dispel cold. Skin Care Advice In autumn, the skin tends to become dry and taut. To prevent dryness and cracking, you can apply moisturizing…

"Doctor, can Traditional Chinese Medicine (TCM) completely cure a herniated lumbar disc?" Ms. Zhou, aged 36, inquired at the clinic. Over the past month, Ms. Zhou had experienced lower back pain and radiating pain and numbness in her left thigh and calf. After examination, she was diagnosed with a herniated lumbar disc (referred to as "herniated disc" hereafter). Despite rest and medication, the effects were not significant, and some hospitals recommended surgery. She came to the TCM hospital, hoping for TCM treatment. Based on her condition, the doctor provided integrated TCM therapy, and after three weeks, her symptoms completely disappeared. According to Dr. Ma Hongwei, director of the Department of Orthopedics at the Ningxia Hospital of Traditional Chinese Medicine and Research Institute of TCM, once a disc protrudes, it is difficult to return it to its original position. The goal of TCM treatment is to achieve harmony between the body and the herniated disc. Why Does the Lumbar Disc Protrude? A disc is like an elastic "washer" between two vertebral bodies, with its edge surrounded by fibrous rings and a soft collagenous nucleus in the middle, separated from the vertebral bodies above and below by thin layers of cartilage plates.…

With sharp hearing, clear vision, agile thinking, and a spry gait, Tu Jinwen, Grand Master of Traditional Chinese Medicine and professor at Hubei Provincial Hospital of Traditional Chinese Medicine, remains vigorous and active in clinical research despite his advanced age. According to Tu Jinwen, "birth, growth, maturity, aging, and death" are the basic laws of life's metabolism. Immortality is unrealistic, but one can adopt a healthy lifestyle through scientific, systematic, multi-faceted, and practical methods to slow down the aging process to some extent, achieving a state of "unwearied," "fearless," and "harmonious qi," and thus ensuring a high-quality later life. How can we slow down the aging process? The combination of stillness and motion, cultivating the mind in stillness and the body in motion, is Tu Jinwen's way of maintaining health. Combining Stillness and Motion to Harmonize Mind and Body According to Tu Jinwen, labor and exercise are important methods for people to maintain health, resist aging, and prevent diseases. They can sustain mental and physical strength, enhance the body's immunity, and improve limb function. For seniors, they can also delay the decline in brain function. Forms of labor can vary, such as appropriate household chores, public welfare activities, gardening, etc.,…