Hangover

Drinking tea can be beneficial for health and wellbeing, but failing to follow the correct methods of tea consumption can prevent you from fully appreciating its taste and benefits, and may even cause harm to your body. Temperature: Drinking excessively hot tea can irritate the oral and esophageal mucosa, leading to local inflammation. From a nutritional standpoint, slightly cooled to warm tea is most suitable. Drinking overly cold tea can result in the loss of nutritionally valuable components over time, such as catechins and vitamin C, which are easily oxidized. Hangover Relief: Drinking strong tea after alcohol consumption can help with hangovers due to the diuretic effect of caffeine, which facilitates the excretion of acetaldehyde through the kidneys. However, acetaldehyde is harmful to the kidneys, and regularly using strong tea to relieve hangovers can lead to kidney dysfunction. Strong Tea: Consuming strong tea introduces higher levels of caffeine and theophylline, which can stimulate the central nervous system, causing excitement, hyperactivity, and difficulty concentrating, affecting work and rest. Drinking strong tea before bed can disrupt sleep or even cause insomnia. Since tea is inherently cool in nature, drinking strong tea may trigger gastrointestinal issues in elderly or weak individuals, so it's…