Getting Out

Just getting out of bed can be a tough task for some people. Apart from losing the wonderful feeling from beautiful dreams, many feel physically sick when they get up, though this disappears after a while.TCM suggests that they are also signs that your body is not so well. If you suffer some of these little symptoms like headaches, dizziness, coughs and sore lower backs, try adjusting your lifestyle accordingly.But because most of these symptoms disappear after a while, few people bother about it and most will probably be told "no big deal" if they see a doctor. But they are all signs given out by your body that you should seek treatment, which is what Ma Yuelin, a famous folk TCM doctor, wrote in her best-selling The Wisdom of No Illness in 2007.Blood pressure, blood sugar and body temperature are usually all at their lowest levels when people have just woken up. Without the nutrition provided by breakfast, energy and blood are least sufficient; with no physical activities and body stretching, the energy channels are at their least unobstructed of the day."It seems that people are at their worst at this time, but this condition tells the truth," wrote Ma. And…