Gastric acid

One: Preferring Fresh Tea Because freshly made tea contains a higher amount of unoxidized polyphenols, aldehydes, and alcohols, these substances can strongly stimulate the gastrointestinal mucosa and easily induce gastric issues. Therefore, it is advisable to drink less fresh tea and completely avoid tea that has been stored for less than half a month. Two: Drinking the First Infusion During the cultivation and processing of tea leaves, they may be contaminated with pesticides and other harmful substances, leaving some residue on their surfaces. The first infusion acts as a wash and should be discarded rather than consumed. Three: Drinking Tea on an Empty Stomach Drinking tea on an empty stomach can dilute gastric juices and reduce digestive function. Given the high water absorption rate at this time, it can cause a significant amount of undesirable components in the tea to enter the bloodstream, leading to symptoms such as dizziness, palpitations, and weakness in the limbs. Four: Drinking Tea After Meals Tannins are present in large quantities in tea. These tannins can react with iron elements in food, forming new insoluble compounds. Over time, this can lead to iron deficiency and even anemia. The correct approach is to wait one hour…