Gait

With sharp hearing, clear vision, agile thinking, and a spry gait, Tu Jinwen, Grand Master of Traditional Chinese Medicine and professor at Hubei Provincial Hospital of Traditional Chinese Medicine, remains vigorous and active in clinical research despite his advanced age. According to Tu Jinwen, "birth, growth, maturity, aging, and death" are the basic laws of life's metabolism. Immortality is unrealistic, but one can adopt a healthy lifestyle through scientific, systematic, multi-faceted, and practical methods to slow down the aging process to some extent, achieving a state of "unwearied," "fearless," and "harmonious qi," and thus ensuring a high-quality later life. How can we slow down the aging process? The combination of stillness and motion, cultivating the mind in stillness and the body in motion, is Tu Jinwen's way of maintaining health. Combining Stillness and Motion to Harmonize Mind and Body According to Tu Jinwen, labor and exercise are important methods for people to maintain health, resist aging, and prevent diseases. They can sustain mental and physical strength, enhance the body's immunity, and improve limb function. For seniors, they can also delay the decline in brain function. Forms of labor can vary, such as appropriate household chores, public welfare activities, gardening, etc.,…