Exercise

The most direct and obvious cause of a protruding abdomen and an enlarged waistline is the accumulation of excess fat in the abdominal area. However, many people are often unaware that two other factors—gas buildup in the abdominal cavity and tension in the abdominal muscles and fascia—can also contribute to abdominal distension. Modern lifestyles involve prolonged periods sitting in front of computers with little exercise, leading to slowed gastrointestinal motility. Diets rich in high-protein and high-fat foods produce significant amounts of gas during digestion. Irregular living habits keep the digestive functions of the spleen and stomach in a low state, prolonging the time food remains in the digestive tract. All these factors can lead to excessive gas production in the body. Under normal circumstances, gases within the digestive tract can be absorbed by the intestinal walls and expelled. However, if gas production is excessive or digestive function declines, these gases accumulate in the abdominal cavity, causing discomfort and distension. On the other hand, people under stress and lacking physical activity tend to have muscles and fascia that are in a relatively high-tension state. When touched, they feel stiff, tense, and cold. This is especially prominent in the abdomen, which lacks…

People relax on the Sunshine Coast Greenway in Rizhao on Sept 2, 2022. HUI XIDONG/FOR CHINA DAILYThe coastal city of Rizhao in Shandong province has prospered as a major port in East China.In recent years, Rizhao has restored and improved its coastline, creating the 28-kilometer Sunshine Coast Greenway, while preserving its pine forests, sandy beaches, rocky shores and coastal wetlands.The Sunshine Coast Greenway connects over 10 scenic spots, linking multiple coastal communities, and features viewing platforms and exercise trails. It has become a multifunctional strip of coastline attracting many residents and tourists for holidays and leisure activities.However, just a few years ago, the area was barren saline-alkali land with aquaculture ponds that had lost their ecological functions. It was a place to be avoided.Following the principle of "Relying on the original appearance and on-site design", the construction of the greenway did not disturb a single pine tree, rock formation or sandy beach, according to the local government.Now, experiencing the restored greenway, one feels like they are strolling through a painting. It has become a popular destination for couples taking wedding photos and for tourists to capture memorable moments.