Different Things

In the world of tea drinking, loving tea and understanding it are two different things. People who love tea drink it every day, while understanding tea requires a certain amount of time and effort. Tea, a simple leaf, brings people a remarkable value and return. In modern life, whether as a beverage or a symbol of value, the knowledge and connections that tea brings to people are profound. Drinking tea is enjoyable, nourishing, and healthy. However, if you're accustomed to drinking tea without paying attention to the proper methods, you may not only fail to appreciate its delights but also lose out on its health benefits, and it could even harm your body. Let's take a look at some considerations for drinking tea! Do Not Drink Too Hot Drinking excessively hot tea can irritate the oral and esophageal mucosa, causing localized inflammation. From a nutritional perspective, slightly cooled to warm tea is best. Drinking too cold tea can result in a loss of nutritious components over time, such as catechins and vitamin C, which are easily oxidized substances. Do Not Drink Before Bed This point is particularly important for new tea drinkers. Many people find it very difficult to fall…