Dietary fiber

Basic Introduction to Nine Immortals PeachA specialty of Wengyuan County, named after Jiuxian Village, Jiangwei Town, known as the "Home of China's Nine Immortals Peaches." Cultivation began during the Ming Dynasty's Jiajing period and has a history of nearly five hundred years. The Nine Immortals Peach belongs to the Southern hard-fleshed peach variety and is characterized by its large size, small stone, thick flesh, easily separable flesh from the stone, and high sugar content. Nutritional Value1. Rich in carbohydrates, which are essential components of the body; they store and provide energy; maintain necessary energy for brain function; regulate fat metabolism; provide dietary fiber; conserve protein; detoxify; and enhance intestinal function.2. Peaches are relatively high in iron, making them an ideal supplementary food for those with iron-deficiency anemia.3. Peaches contain more potassium than sodium, making them suitable for individuals with edema. Peach kernels have blood-activating and stasis-dissolving properties, as well as a laxative effect, and can be used as an auxiliary treatment for amenorrhea and injuries from falls. Product CharacteristicsThe fruit appears pinkish-red, with a full-bodied, crisp texture that melts in the mouth, and is sweet. The average single fruit weighs over 200 grams. The fruit is oblong-shaped, with a pointed,…

Child cabbage, also known as club-shaped cabbage, child vegetable, or baby cabbage, is a new variety of mustard greens. It contains abundant dietary fiber, calcium, iron, and other trace elements, with effects such as diuresis and heat clearance, lowering qi to relieve food stagnation, and detoxification and swelling relief. There are many ways to prepare child cabbage, including stir-frying, serving cold, making soup, and pickling. Today, we will teach you several methods for pickling child cabbage.Method One for Pickling Child CabbageIngredients PreparationChild cabbage, table salt, monosodium glutamate, sesame oil, brown sugar.Method Steps1. Separate the child cabbage, remove the old skin, clean it thoroughly, slice thinly, and drain for later use.2. Add a small amount of water to the container, then add the table salt and dissolve it.3. Place the sliced child cabbage in the container and mix evenly. After pickling for some time, remove it.4. Drain off the liquid, add a little monosodium glutamate and sesame oil, mix well, and it's ready to eat.Method Two for Pickling Child CabbageIngredients PreparationChild cabbage, chili powder, Sichuan pepper powder, monosodium glutamate.Method Steps1. Clean the prepared child cabbage, separate it into pieces, and place them in a sealed container.2. Add table salt and mix…