Cool Air

In the scorching summer, people enjoying cool air indoors are prone to "air conditioning sickness," experiencing symptoms such as dizziness, fatigue, sore limbs, and dry skin. "Air conditioning sickness" is caused by factors such as dry indoor air, poor air circulation leading to increased bacteria, and large temperature differences between indoor and outdoor environments. In addition to improving indoor air circulation, we can also alleviate symptoms by drinking tea. But what kind of tea is best? Ginger Tea to Remove Cold from the Body In an air-conditioned environment, feeling dizzy and fatigued can be attributed to the accumulation of cold in the body. Ginger has the effect of warming the middle and dispelling cold, as well as inducing sweating and relieving exterior conditions. Simply steep 3 to 5 slices of ginger in boiling water, and drinking it will help remove the cold. To enhance its effectiveness, you can boil the ginger slices in water for 5 minutes or heat them in a microwave at high power for 3 minutes. It's important to note that hot ginger tea can dispel the cold in your body and boost your immunity. If you experience noticeable discomfort in your stomach, adding a bit of…