Coix

Red beans, also known as adzuki beans, are a common ingredient that can be used in various dishes. During the hot summer months, cooking up a bowl of red bean soup is perfect for cooling down. A combination of red beans and job's tears (coix seed) in a soup can help with sleep, calm the mind, and also clear heat and reduce internal fire. Red beans are good for the heart, while carp provides nourishing warmth; making a red bean carp soup in winter is both nutritious and delicious.Health Benefits and Effects of Red Beans1. Red beans contain saponins, which can stimulate the intestines and have diuretic effects.2. Rich in dietary fiber, red beans can help with bowel movements, lower blood pressure and lipids, and regulate blood sugar levels. They are also a good choice for those looking to lose weight.3. Red beans are rich in folic acid and can promote lactation, making them suitable for nursing mothers.4. Red beans have a sweet and slightly acidic taste and are neutral in nature. They have blood-nourishing, pus-dispersing, swelling-reducing, and detoxifying effects.Red Beans with Tangerine PeelIngredients NeededMain Ingredients: 250g red beans, 10g tangerine peel. Additional Ingredients: rock sugar.Cooking Method1. Soak the beans…