China Association

On July 4th, the first batch of entries for the Traditional Chinese Medicine (TCM) Science Popularization Standard Knowledge Base, organized by the China Association of Traditional Chinese Medicine, was released at the Xinhua Media Creative Workshop in Beijing. Guo Rongjuan, Deputy Party Secretary of Dongfang Hospital, Beijing University of Chinese Medicine, interpreted the entry on "Insomnia" during the event. Deputy Party Secretary Guo Rongjuan of Dongfang Hospital, Beijing University of Chinese Medicine What constitutes good sleep? According to Guo Rongjuan, good sleep involves falling asleep quickly, deep and restful sleep with deep and long breathing, no nighttime awakenings, quick awakening in the morning, and abundant energy. How long should one sleep? The amount of sleep that ensures a person wakes up feeling refreshed and energetic is the most suitable for them. It is recommended that normal adults sleep for 6-8 hours per night, while children and adolescents should sleep for no less than 9 hours. Guo Rongjuan noted that good sleep should restore a healthy sleep structure for patients, which is an advantage of TCM treatment. For example, while sleeping pills may enable someone to sleep for 6-7 hours, this kind of sleep disrupts the natural sleep structure, leaving one…