Calorie

The wonderful National Day holiday has quietly slipped away amidst beautiful scenery, delicious food, and gatherings. Everyone is back at their workplaces, fighting on. During the holidays, all sorts of feasting and revelry have caused many to experience symptoms of post-holiday syndrome such as bodily discomfort and fatigue. I wonder if everyone has returned to their senses from the holiday and can quickly adjust back to work or school life. With numerous gatherings during the holidays, indulging in excessive eating and drinking is inevitable. Consuming too much fatty meat and various high-calorie fried and grilled foods during the holidays can lead to symptoms such as bad breath, constipation, red eyes, mouth ulcers, toothaches, and acne, causing "heatiness." "Heatiness" is actually the result of accumulated toxins in the body. Drinking green tea can effectively help detoxify and clear heat. According to legend, when Shennong tasted hundreds of herbs, he "encountered seventy-two poisons in a day and was cured by tea." Tea has powerful detoxifying properties. Green tea retains the highest amount of natural substances from fresh leaves, preserving more than 85% of the polyphenols and around 50% of the chlorophyll, with minimal loss of vitamins. It is the best among all…