Brassica oleracea

Cabbage, also known as round cabbage or by its scientific name Brassica oleracea var. capitata, is rich in vitamins, particularly vitamin C. There are many ways to prepare cabbage, but for this nutrient-rich vegetable, it's best to keep the cooking simple to preserve its natural texture and flavor.Nutritional Value of Cabbage1. Cabbage has a high water content and low calorie count, making it an ideal dish for those on a weight-loss diet. If you want to lose weight through dietary control, you can pair cabbage with low-calorie condiments to make a salad.2. Cabbage is rich in potassium and other trace elements, which have anti-aging and antioxidant effects. It ranks alongside asparagus and cauliflower in these properties.3. Cabbage contains multiple types of vitamins, with its vitamin C content being twice that of regular Chinese cabbage.4. As a type of kale, cabbage is also rich in folic acid, which is an important beauty supplement.Dry-Fried CabbageIngredients:Main Ingredients: 200g pork belly, half a head of cabbage. Condiments: salt, fish sauce, vinegar, chili sauce, oyster sauce.Preparation Steps:1. Break the cabbage into pieces and soak them in water for a few minutes to remove any residual pesticides. Remove the stems and tear the leaves into chunks.…