Bone density

Once the beginning of winter passes, cold winds howl and temperatures plummet. In addition to wearing long johns, eating hot pot, and warming your bed, drinking tea is also a great way to warm up. The cold weather in winter means a hot cup of tea can warm both your hands and heart, while the microelements and vitamins abundant in tea leaves can regulate physiological functions. Drinking the right tea can protect against the cold, keep you warm, and promote metabolism, as well as increase bone density. The benefits of drinking tea are countless. For winter, when temperatures are low, appetites increase, and physical activity tends to decrease, it’s easy to gain weight. However, drinking tea can stimulate gastric secretion, aid digestion, and boost metabolism. It’s not only a good weight loss method for women in winter but can also help you eliminate fatigue and stay energetic. Dark Tea In winter, it’s best to drink teas that have been roasted or are of a warm nature with less stimulation, such as dark tea, which has a gentle character. Winter is a season characterized by cold and the closure of yang energy, and ripe Pu'er can generate heat and warm the…