-
10 health tips from traditional Chinese medicine
Persistently catching a flu or feeling under the weather? It may be a sign of your body being out of balance. Here are 10 tips from TCM experts that’ll help to solve your ailments.1. Repay sleep debtsIf you’re always feeling lethargic and cranky, chances are that you lack sleep and are running on overdrive. Not only should you snooze for at least 7 hours, TCM experts advise that you should go to bed at 10.30pm.This is because the period from 11pm to 1am. is when your body (especially your liver) recalibrates and repairs itself, and it can only happen when you’re in deep sleep.2. Ditch the iceWhile cooling down with a chilled drink is a reflex action in the unrelenting Singapore weather, it can have devastating consequences, according to TCM.When your body temperature is suddenly lowered, a signal is sent to block your pores, hence trapping heat within. Which means your body will not cool down appropriately. Try drinking warm or room-temperature water instead to prevent drastic changes in body temperature.3. Give it sunshineBought too many clothes at a sale and ended up stashing them into the deep recesses of your cupboard? Well, you might want to bring them out… -
Do you know what kind of tea to drink in winter?
Once the beginning of winter passes, cold winds howl and temperatures plummet. In addition to wearing long johns, eating hot pot, and warming your bed, drinking tea is also a great way to warm up. The cold weather in winter means a hot cup of tea can warm both your hands and heart, while the microelements and vitamins abundant in tea leaves can regulate physiological functions. Drinking the right tea can protect against the cold, keep you warm, and promote metabolism, as well as increase bone density. The benefits of drinking tea are countless. For winter, when temperatures are low, appetites increase, and physical activity tends to decrease, it’s easy to gain weight. However, drinking tea can stimulate gastric secretion, aid digestion, and boost metabolism. It’s not only a good weight loss method for women in winter but can also help you eliminate fatigue and stay energetic. Dark Tea In winter, it’s best to drink teas that have been roasted or are of a warm nature with less stimulation, such as dark tea, which has a gentle character. Winter is a season characterized by cold and the closure of yang energy, and ripe Pu'er can generate heat and warm the…
❯
Search
Scan to open current page
Top
Checking in, please wait...
Click for today's check-in bonus!
You have earned {{mission.data.mission.credit}} points today
My Coupons
-
$CouponsLimitation of use:Expired and UnavailableLimitation of use:
before
Limitation of use:Permanently validCoupon ID:×Available for the following products: Available for the following products categories: Unrestricted use:Available for all products and product types
No coupons available!
Daily tasks completed