B vitamins

Cauliflower, also known as flower cabbage, is a variant of cabbage and is rich in B vitamins and vitamin C. There are many ways to prepare cauliflower, such as stir-frying, boiling, making soup, or serving it cold. Large Bowl Cauliflower is one of the more common ways to prepare this vegetable.How to Make Home-Style Large Bowl Cauliflower【Home-Style Large Bowl Cauliflower】Ingredients:Cauliflower, small red chili peppers, garlic, scallions, oyster sauce, salt, oil【Home-Style Large Bowl Cauliflower】Steps:1. Break the cauliflower into uniform florets and soak them in salt water for a moment.2. Crush the garlic cloves, slice the small chilies diagonally, and cut the scallions into inch-long segments.3. Blanch the washed cauliflower florets briefly in boiling water, then drain.4. Heat an appropriate amount of oil in a wok, add the garlic and small chilies, and stir-fry until fragrant.5. Add the cauliflower to the wok and stir-fry evenly.6. When the cauliflower starts to dry out, add oyster sauce and salt, stir-fry evenly, then add the scallion segments and mix well before removing from heat.How to Make Carrot Large Bowl Cauliflower【Carrot Large Bowl Cauliflower】Ingredients:Carrots, cauliflower, scallions, green and red bell peppers, chicken bouillon, salt, minced garlic【Carrot Large Bowl Cauliflower】Steps:1. Break the cauliflower into uniform florets and…