Antioxidant

Basic Introduction to Shitai Xiangya "Shitai Xiangya" is the public brand of green tea from Shitai County, with a total tea garden area of 80,000 mu and an output of around 2,500 tons. Nutritional Value Green tea helps delay aging. Tea polyphenols have strong antioxidant properties and physiological activity, making them scavengers of free radicals in the human body. Research has shown that 1 milligram of tea polyphenol can eliminate harmful excess free radicals in the human body as effectively as 9 micrograms of superoxide dismutase, far surpassing other similar substances. Tea polyphenols can interrupt lipid peroxidation reactions and clear active enzymes. According to the test results of Dr. Akeda Takayuki of Japan, the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E. Green tea helps suppress cardiovascular diseases. Tea polyphenols play a significant role in human fat metabolism. High levels of cholesterol and triglycerides in the body lead to fatty deposits on the inner walls of blood vessels and the proliferation of smooth muscle cells, forming atherosclerotic plaques and other cardiovascular diseases. Green tea contains potent antioxidants and vitamin C, which not only clear free radicals in the body but also secrete hormones that…

The water content in cabbage is approximately 90%, and it is low in calories. Additionally, it contains a wealth of nutrients, such as large amounts of Vitamin C and fiber. Cabbage also contains Vitamin U, which many other vegetables do not have. Vitamin U can decompose nitrosamines. Regular consumption of cabbage can also prevent aging and has antioxidant properties.Dry Chili Stir-Fried CabbageIngredients:Main ingredient: 400g cabbage. Seasonings: salt, scallion, Sichuan pepper, blended oil.Preparation:1. Wash the scallions and cut them into sections. Cut the dry chili peppers into pieces. Wash the cabbage and tear it into chunks. Soak for a while, then drain and set aside.2. Pour an appropriate amount of blended oil into a wok. When hot, turn to low heat, add the Sichuan pepper and fry until the aroma comes out, then remove the Sichuan pepper. Add the dry chili peppers and scallion sections and stir-fry to release the fragrance.3. Add the cabbage, an appropriate amount of oyster sauce, switch to high heat, and quickly stir-fry until the cabbage is cooked. Season with an appropriate amount of salt, stir-fry evenly, and serve.Oyster Sauce Stir-Fried CabbageIngredients:Main ingredient: 500g cabbage. Seasonings: 1/2 tablespoon light soy sauce, 1 tablespoon oyster sauce, 2 tablespoons…