As night falls and lights illuminate the streets, the Xinjiang International Grand Bazaar in Urumqi, capital of northwest China's Xinjiang Uygur Autonomous Region, bustles with an energetic crowd. The aroma of sizzling lamb skewers, baked stuffed buns, spicy lamb trotters, and pepper chicken fill the air of the lively food street of the international grand bazaar. Photo shows a night view of the lively food street at the Xinjiang International Grand Bazaar in Urumqi, capital of northwest China's Xinjiang Uygur Autonomous Region. ( Taste all China /Han Ting) Surrounded by colorful lanterns and the melodies of Xinjiang folk music, vendors' calls and diners' chatter blend with the wafting aromas, creating a vibrant scene of urban nightlife. This lively atmosphere draws tourists from around the world to savor the local snacks and delicacies, and soak in the boundless charm of beautiful Xinjiang. A street vendor prepares snacks for customers on the lively food street at the Xinjiang International Grand Bazaar in Urumqi, capital of northwest China's Xinjiang Uygur Autonomous Region. ( Taste all China /Han Ting) A street vendor prepares snacks for customers on the lively food street at the Xinjiang International Grand Bazaar in Urumqi, capital of northwest China's Xinjiang…

The heart of a vegetable is the tender center, such as the hearts of Chinese cabbage, rape, and lettuce. Because the heart is very tender, dishes made with it are crisp and delicious. So how do you make delicious dishes with cabbage hearts? Whether stir-fried, served cold, or in soups, cabbage hearts can be prepared in various ways, offering a refreshing taste that clears the stomach and helps cut through greasy foods. Next, let's introduce how to cook delicious dishes using cabbage hearts!How to Make Tasty, Heat-Clearing Chinese Cabbage HeartsIngredients Preparation400g Chinese cabbage hearts. Salt, sugar, rice vinegar, Sichuan pepper, dried chili peppers, monosodium glutamate (MSG), and vegetable oil as needed.Cooking Steps1. Separate the cabbage hearts and wash them clean. Drain thoroughly, then slice them horizontally into long sections and vertically into thin strips. Sprinkle an appropriate amount of salt and let them sit for 10 minutes. Drain off the water, add sugar, rice vinegar, and MSG, then mix well.2. Pour oil into a pan and heat until it reaches 50% hot, then add Sichuan pepper and dried chili peppers to fry until fragrant. Remove the pepper and chilies.3. Pour the Sichuan pepper oil over the cabbage hearts and mix…

Basic Introduction to Nangong Jumbo DatesNangong in Hebei Province is a major agricultural city that has had the tradition of growing jumbo dates since ancient times, with a focus on planting large purple dates. Prior to 2007, "Nangong Large Purple Dates" were considered a traditional fruit and a local specialty without establishing itself as a genuine brand product. It was not until the spring of 2007 when Nangong brought its large purple dates to Beijing, China's capital, for the World Forestry Exposition. The dates were highly praised by experts from various countries attending the event due to their unique characteristics of thick flesh, small seeds, excellent quality, and high nutritional value. They were awarded the Gold Medal at the 2007 China International Forestry Industry Expo, First Prize for Recommended Fruits for the Beijing Olympics, and the China Famous Fruit Award. Nutritional ValueJumbo dates contain Vitamin C, Riboflavin, Thiamine, Carotene, Nicotinic Acid, among other vitamins. In addition, jumbo dates also contain resin, mucilage, coumarin derivatives, catechol, tannins, volatile oils, 13 amino acids, and trace elements such as calcium, phosphorus, iron, and selenium. Product CharacteristicsNangong jumbo dates are large in size, with thin skin and thick flesh. The red date skin dissolves…

Harbin, known as China's "ice city" in the northeastern province of Heilongjiang, is experiencing a tourism boom as tourists from the country's warmer southern regions flock to the city to experience its famously cold winter. Data from third-party platforms showed that Harbin's popularity among domestic tourists has surged recently, making it a standout in the country's tourism market this winter. In addition to ice and snow leisure sites, Harbin's morning, vegetable, and night markets have seen a significant uptick in visitors, predominantly from southern China, where there is little snow in winter. Visitors from the south, often sporting light-colored down jackets and cute plush hats, are easily recognizable. Harbin's morning markets, known for their diverse offerings at reasonable prices, have been a hot topic on Chinese social media. Tourists visit the Harbin Ice-Snow World in Harbin, northeast China's Heilongjiang Province, Dec. 18, 2023. ( tasteallchina /Zhang Tao) The morning market on Hongzhuan Street in Daoli district was one of the first local morning markets to gain fame online. Long lines form at food stalls serving steaming local breakfast dishes, including egg burgers, sticky steamed buns stuffed with bean paste, stewed pears, and fried brown sugar cakes, as early as 6…

The 24 Solar Terms is the product of ancient Chinese farming civilization. Agricultural production was closely related to the rhythm of nature. The Solar Terms system was created by ancient Chinese ancestors who followed the agricultural season by observing the movement of celestial bodies and recognizing the changing rules of seasons, climate, phenology and other aspects in one year.On November 30, 2016, "The Twenty-Four Solar Terms" of China was inscribed by UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity.The origin of 24 Solar Terms in ChinaAfter the long-term observation of movement of the Sun, Moon and Big Dipper, the ancient Chinese adopted a lunisolar calendar, which has been unique in the whole world. 24 segments were divided according to the sun’s annual circular motion. Each segment is spaced 15° apart along the ecliptic and has a specific ‘Solar Term’. The calendar system has played a fundamental role in an agricultural society like China in the past thousands of years.Twenty-Four Solar Terms originated in the Yellow River reaches of North China, which were created based on the changes of seasons, astronomy and phenology in this region and has been progressively applied nationwide. The Solar Terms begin with…

The man-made lake creates 1,000 isles of varied forms, and wandering through them, people are able to take in the breathtaking picturesque scenery from any angle. An evening afterglow casts golden shades over the islands and water of the Qiandao Lake in Hangzhou, China, on October 20, 2022.Qiandao Lake National Forest Park is located in Chun’an County of Hangzhou, east China’s Zhejiang Province. The tourist destination is 129 kilometers away from downtown Hangzhou. With a total area of 92,300 hectares, of which 54,400 hectares are covered by water, the park has 93 percent of its area covered by forests. It is now a national 5A tourist attraction. In addition to the serene scenery, the park features beautiful cycling routes, as well as canoe training camps and campgrounds.The Qiandao Lake is formed after the completion of the Xin’an River hydroelectric power station, which was the first large hydroelectric power station designed, equipped, and built by China independently.The Qiandao Lake is famous for the 1,078 isles that it encompasses, whose highest point reaches 978 meters above sea level. The average depth of the lake is 34 meters, the deepest point is 100 meters underwater, and the total capacity is 17.84 billion cubic meters…

Basic Introduction to Fumin YangmeiFumin Yangmei, a specialty fruit of Fumin County in Yunnan Province, is a Chinese Geographical Indication Product (Agricultural Product Geographical Indication). Located in central Yunnan, Fumin County has a subtropical highland monsoon climate at a low latitude and an excellent ecological environment, making it very suitable for fruit cultivation. Not only does Fumin Yangmei ripen about 30 days earlier than its origin in Zhejiang Province, but it also boasts an attractive shape, bright color, and a sweet-sour taste that is pleasant to the palate. The large tree Yangmei from Fumin has been certified as pollution-free by the Ministry of Agriculture and as a green product by the Green Food Center of the Ministry of Agriculture. Fumin County has been honored with the title "China's Yangmei Hometown." Nutritional ValueYangmei has the effects of quenching thirst, strengthening the spleen and stomach, and improving digestion. Eating more of it does not harm the digestive system but instead has detoxifying and cold-dispelling properties. According to "Compendium of Materia Medica," "Yangmei can quench thirst, harmonize the five organs, cleanse the stomach and intestines, and eliminate foul odors." All parts of the Yangmei, including the fruit, seed, root, and bark, can be…

On a cold winter night, brewing a pot of fine tea and savoring it slowly is such a wonderful enjoyment, warming both the stomach and the heart! The ancient verse, "When guests visit on a chilly night, tea serves as wine, the bamboo stove's water boils as the fire turns red," paints a beautiful picture of evening tea for many tea lovers. However, many tea enthusiasts refrain from drinking tea in the evening out of fear that it may cause insomnia. In fact, there are methods to enjoy tea at night without suffering from sleeplessness. If these methods don't work initially, you can try them a few more times. 1 First, people often say that they cannot sleep after drinking tea because it contains caffeine. Caffeine is a double-edged sword; it can keep you alert and energetic but can also prevent you from sleeping when it's time to rest. However, it's not accurate to generalize about insomnia caused by tea. For example, some tea enthusiasts mention that they experience insomnia with some teas but not others. Is this due to different caffeine contents in different types of tea? Can we compare the caffeine levels across the six major tea categories?…

Basic Introduction to Blackwater WatermelonThe Blackwater Watermelon is a specialty of Tuanan City, Jilin Province, and a product protected under China's national geographical indication. The geographical indication production area for the Blackwater Watermelon covers the current administrative regions of 11 townships and sub-district offices in Tuanan City, Jilin Province, including Heishui Town, Anding Town, Erlong Township, Datong Township, Cheli Township, Jiaoliuhexiang Township, Dongfanghong Cattle Ranch, Yu Mizhongjiao Field, Siliuqijun Horse Ranch, Xiangyang Subdistrict Office, and Taofu Subdistrict Office.The Blackwater Watermelon is characterized by its large size, thin skin, crisp texture, and refreshing taste. It is high-yielding and early-ripening, with a beautiful color, fragrant and sweet taste, and good storage properties. The fruit's rind is tough, the flesh is bright red, and the sugar content is 14%. The watermelon has a thin skin, ample moisture, high sugar content, and a pleasant combination of softness and crispness, earning it the reputation of "when the melon is cut, the room fills with fragrance, and one bite is unforgettable."The main varieties of Blackwater Watermelon include Nongyan No. 1, Leiguan No. 1, Leiguan No. 8, Huamei No. 7, and others. They are typically sown from mid-April to early July, and they grow well in loam…

Basic Introduction to Huangchuan Strawberries Huangchuan Town is renowned as the No. 1 Strawberry Town in China, with a strawberry plantation area exceeding ten thousand mu (approximately 667 hectares). The strawberries are heart-shaped, bright red and tender, with juicy flesh that is both sweet and sour, and have a distinctive, rich fruity aroma. Due to their excellent color, fragrance, and taste, as well as their high nutritional value, including abundant Vitamin C, which aids digestion, they are known as the "Queen of Fruits." Nutritional Value 1. Strawberries are rich in vitamins and minerals, containing up to 80 mg of Vitamin C per 100 grams, significantly more than apples and pears. They also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, and other nutrients that are beneficial for children's growth and development and the health of the elderly. 2. The primary nutritional value of strawberries lies in their high Vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin soft and elastic. Recent studies have found that Vitamin C has a positive preventative effect on diseases such as arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia, aside from preventing scurvy. 3.…

Tea, this ancient and magical beverage, carries thousands of years of history and culture, exuding a unique charm and occupying an important place in people's lives. Tea is undoubtedly one of the world's greatest beverages. Its prevalence and consumption far exceed those of other drinks, with billions of cups around the globe carrying its rich flavor each year. Compared to carbonated drinks, wine, and others, tea stands out due to the endless mysteries and unique values it holds. In fresh tea leaves, water and dry matter form the basic components. Through extensive research, over 700 chemical constituents have been identified in tea. The complex layers of taste we experience when sipping tea—such as bitterness, aftertaste, astringency, sweetness—and the diverse aromas, including floral, fruity, tender, and honey-like scents, are all due to the richness of these substances. Among the many components, three stand out as particularly crucial, indispensable treasures of tea. First is tea polyphenols, often referred to as preservatives for the human body. They are present in high concentrations in tea, ranging from 18% to 36%, making them a critical component. Numerous studies on the antioxidant functions of tea focus on tea polyphenols. Free radicals can attack human tissues and…

TCM recommends getting one more hour of sleep, drinking more water and eating moistening foods to maintain health and keep your body's energy in sync with cosmic energy.Chu Shu on the Chinese lunar calendar usually falls around August 23. Temperatures usually remain high for around 18 days before it starts to cool off south of the Yangtze River, according to Qing Jia Lu by Gu Tieqing in the Qing Dynasty (1644-1911). The book describes the culture and customs in Suzhou, Jiangsu Province, and nearby areas.At this time of year, the yang energy in the universe begins to descend from its peak while yin energy starts to grow. Accordingly, the yang energy in the human body also starts to decline. Thus, at least another hour of sleep is recommended.Though ancient Chinese wisdom calls for taking a nap whenever you feel sleepy after Chu Shu, in these times it's not possible to just nod off when you feel like it. A nap of up to an hour at midday is recommended, if you can manage.Getting good quality sleep at zi (11pm-1am) and wu (11am-1pm) is important for health.The yin and yang energy in the human body will shift along with energy changes in the…

Basic Introduction to Yongding Multipurpose Tea The creation of "Yongding Multipurpose Tea" dates back over 200 years. It is formulated using more than 30 authentic Chinese medicinal herbs through traditional Chinese pharmaceutical techniques. Due to its excellent formula, proven efficacy, long history, and unique cultural background, it has been widely loved by the public and enjoys a high reputation both at home and abroad. The approval of geographical indication product protection for "Yongding Multipurpose Tea" holds significant importance in effectively regulating the product market, maintaining brand reputation, and promoting the healthy development of the characteristic industry. Nutritional Value Multipurpose Tea: It disperses wind and resolves exterior symptoms, strengthens the spleen and harmonizes the stomach, expels phlegm and removes dampness. It is used for external contraction of wind-cold, abdominal pain due to food accumulation, vomiting and diarrhea, chest fullness and abdominal distension. Product Characteristics Appearance: Light reddish-brown, small, flat, round blocks with complete rounded edges. Uniform in size, thickness, and color (diameter 21mm, thickness 10mm). Color: Brown granules or light reddish-brown flat round blocks, with uniform color. After steeping or boiling, the tea has a light reddish-brown color. Scent: Possesses a pure, clear sandalwood fragrance, without any moldy or other off…

Explanatory SectionDr. Zhang Wei, Chief Physician of the Pulmonary Diseases Department at the Affiliated Hospital of Shandong University of Traditional Chinese Medicine:Influenza A differs from common colds in terms of causative virus type, clinical symptoms, and contagiousness; mild cases can recover on their own, while severe ones require special attention.What is influenza A? Influenza A, also known as Type A flu, is caused by influenza viruses. There are four types of influenza viruses: A, B, C, and D. Among these, Type A (mainly subtypes H1N1 and H3N2) and Type B (Yamagata and Victoria lineages) are more widespread in human populations. The incubation period for H1N1 influenza is generally longer than that of regular influenza and avian influenza, typically ranging from 1 to 7 days.How does it spread? The primary transmission route for influenza A is via respiratory droplets. It can also spread through direct or indirect contact with respiratory secretions, bodily fluids, and objects contaminated with the virus. Children are the main infected population, with no significant gender difference. They acquire immunity to the same strain within a short time after infection but are prone to recurrent episodes.How is it diagnosed? After being infected with influenza A, patients may experience…

Dragon boats compete on Main River in Frankfurt, Germany, May 25, 2024. ( tasteallchina /Zhang Fan) FRANKFURT, May 25 ( tasteallchina ) -- The banks of the Main River in Frankfurt have long been cherished as a favorite spot for locals and visitors to enjoy a typical summer day under the warm sunlight. The river's meandering path through the city provides a delightful setting for various outdoor activities and leisure. On Saturday, more than 20 ornately carved dragon boats on the Main River added a Chinese feel and much excitement to the atmosphere along the riverbanks, providing a unique experience for both locals and visitors. The 1st Frankfurt Dragonboat Festival kicked off on Saturday morning. With over 500 participants from 22 teams, the festival provided a valuable opportunity for people of diverse cultural backgrounds to interact and communicate with one another. The regatta held special significance for many attendees as it evoked memories of the lively and vibrant atmosphere on the Main River before the pandemic. It served as a reminder of the bustling crowds, the excitement in the air, and the sense of community that were once prevalent during such events. "I am glad that the Dragon Boat Festival…

Once the beginning of winter passes, cold winds howl and temperatures plummet. In addition to wearing long johns, eating hot pot, and warming your bed, drinking tea is also a great way to warm up. The cold weather in winter means a hot cup of tea can warm both your hands and heart, while the microelements and vitamins abundant in tea leaves can regulate physiological functions. Drinking the right tea can protect against the cold, keep you warm, and promote metabolism, as well as increase bone density. The benefits of drinking tea are countless. For winter, when temperatures are low, appetites increase, and physical activity tends to decrease, it’s easy to gain weight. However, drinking tea can stimulate gastric secretion, aid digestion, and boost metabolism. It’s not only a good weight loss method for women in winter but can also help you eliminate fatigue and stay energetic. Dark Tea In winter, it’s best to drink teas that have been roasted or are of a warm nature with less stimulation, such as dark tea, which has a gentle character. Winter is a season characterized by cold and the closure of yang energy, and ripe Pu'er can generate heat and warm the…

Nowadays, with the improving quality of life, people often indulge in rich meats, hot pots, dry pots, and a mix of fried and grilled dishes. However, some have noticed that their digestive systems aren't as robust as they used to be. Just like life needs moments of tranquility amidst its tumultuousness, our bodies also need some light dishes to nourish the stomach and intestines. A bowl of cabbage and tofu soup might just provide the soothing comfort you need.Method 1 for Cabbage and Tofu SoupIngredients PreparationAppropriate amount of cabbage, one piece of tofu, an appropriate amount of lard, a small amount of scallions, ginger, garlic, star anise, an appropriate amount of coriander, a little monosodium glutamate, and a little salt.2. Chop the scallions into flowers, shred the ginger, and cut the coriander into segments;3. Heat lard in a pot, once melted, add star anise, scallion flowers, and ginger shreds to stir-fry until fragrant;4. Add the chopped cabbage and stir-fry after the aroma is released;5. After adding tofu strips, add water and simmer for 20 minutes;6. Season with salt and monosodium glutamate, sprinkle with coriander, and it's ready to serve.Method 2 for Cabbage and Tofu SoupIngredients PreparationAppropriate amount of cabbage, squid…

I. Introduction In the long history of tea culture, dark tea shines like a brilliant pearl, emitting its unique charm. As one of the six major types of tea, dark tea has earned the affection of many tea enthusiasts with its profound heritage, rich nutrition, and diverse benefits. Drinking dark tea regularly not only brings us enjoyment in taste but also potentially offers numerous health benefits, perhaps even saving a significant amount on medical expenses in the future! Let's embark on a journey into the world of dark tea to appreciate its unique style. II. History and Heritage of Dark Tea The history of dark tea can be traced back to ancient times, originating from southwestern China before gradually spreading across the country and the world. Throughout its long history, dark tea has witnessed countless changes and carried people's aspirations for a better life. The production techniques of dark tea have been passed down through generations of tea makers, evolving into the exquisite and unique craft we see today. From picking mature leaves to undergoing processes such as withering, rolling, pile-fermentation, and drying, each step embodies the wisdom and dedication of tea makers. This inheritance of traditional techniques is not…

Basic Introduction to Shuicheng Spring Tea"Shuicheng Spring" tea is rich in organic selenium and over a dozen trace elements essential to the human body. The tea boasts excellent quality, unique flavor, and a long-lasting aroma. Its liquor is bright yellow-green, its taste rich, mellow, fresh, and refreshing, with a tender, even green leaf base. Regular consumption of this tea can effectively prevent diseases such as heart disease, hypertension, and diabetes. It also slows down aging, enhances vision, eliminates radiation damage, and the toxicity of various heavy metal ions. This is a natural, pollution-free green food of superior quality. Nutritional ValueTea is nutritionally rich and contains nearly 400 different components. The main ones are caffeine, theobromine, theophylline, choline, xanthines, flavonoids and glycosides, tea tannins, catechins, terpenes, phenols, alcohols, aldehydes, acids, esters, aromatic oil compounds, carbohydrates, multiple vitamins, proteins, and amino acids. Tea also contains calcium, phosphorus, iron, fluorine, iodine, manganese, molybdenum, zinc, selenium, copper, germanium, magnesium, and other minerals. Most of these components are beneficial to the human body. The primary functions of tea include relieving diarrhea, promoting saliva production, invigorating the spirit, clearing the mind, aiding digestion, reducing greasiness, promoting bowel movements, diuresis, removing phlegm, relieving coughs, improving vision, cooling…

Spicy cabbage is a food with distinctive local characteristics among the Korean ethnic group. It is a type of kimchi that the Korean people love very much, and it is also an indispensable side dish on the tables of Korean households. With its rich color and fresh, fragrant taste, the pickling method for Korean spicy cabbage is also quite particular.Korean Spicy Cabbage Pickling MethodIngredients Needed2 large cabbages, 2 apples, 2 pears, 1 white radish, 1 bunch of leeks, 3 green onions, 2-3 heads of garlic, 1 piece of ginger, 3 ounces of chili powder, 1 handful of dried shrimp, 10 tablespoons of sugar, 50 grams of glutinous rice flour, salt to taste, 4 tablespoons of monosodium glutamate, 3 tablespoons of sesame seeds.Preparation Steps1. Clean the cabbage thoroughly, cut it once at the root, and separate the leaves. Pour half a basin of cold water into a pot, add about 200 grams of salt, and stir well.2. Press each half of the cabbage into the saltwater, then remove and set aside. Sprinkle salt between every layer of leaves. Finally, pour the saltwater into the pot with the cabbage. Peel and shred the white radish and add it to the pot. Let…