Youth is like a flower, but its bloom is brief.
Fortunately, there is tea, which can slow down the aging process.
The destructive activities of free radicals are the main culprits behind human aging. While aging is inevitable, we can certainly slow down its pace.
The majority of women turn to cosmetics for help. Unfortunately, the factors that contribute to aging primarily originate within the body. While cosmetics can remove some blemishes, tighten the skin, shield against UV rays, and cover up dark pores, if the body's internal free radicals are not promptly eliminated, aging remains unavoidable.
Thankfully, there is tea. Modern studies show that tea is the most potent natural plant in clearing out free radicals.
Tea polyphenols inhibit various oxidase enzymes, effectively clearing out free radicals. This is the fastest-acting antioxidant pathway, as well as inhibiting the production of free radicals and activating the body's antioxidant enzyme system. Studies have shown that the antioxidant effects of tea polyphenols are significantly more potent than vitamin E, making them 18 times more effective in fighting aging. Furthermore, they have a synergistic effect when combined with vitamins C and E.
We can simply use tea leaves to wash our face or mix them with honey to create a facial mask, achieving benefits such as removing facial oils, tightening pores, killing bacteria, and protecting against UV radiation damage.
We can also drink several cups of tea daily to clear out free radicals in the body.
Ninety percent of the body's free radicals come from abnormal fermentation in the gut. Therefore, a bowl of fresh matcha tea can almost completely eliminate these free radicals. How simple!
More importantly, catechins in tea inhibit digestive enzymes in the gut, reducing the absorption of carbohydrates and fats, which helps fight obesity. Tea polyphenols can also prevent fat deposition and promote the breakdown of excess fat, further aiding in the fight against obesity. Scientific research has proven that obesity is detrimental to the clearance of free radicals. Therefore, drinking tea offers multiple benefits for women looking to combat aging and clear out free radicals.
This explains why some women, even at the age of 60, still have skin like young girls. In addition to their diet and cosmetics, they understand the value of “drinking tea.”
Understanding how to consume tea not only helps us effectively clear out free radicals, but knowing the ways of tea can also help you maintain a peaceful mind and graceful demeanor. Aging affects both the body and the mind.
Time flies, how wonderful it is to have tea.
Youth is like a flower, but its bloom is brief.
Fortunately, there is tea, which can help suppress aging.