The Winter Melon Barley Pork Rib Soup is one of many pork rib soups, and pork rib soups are relatively frequently stewed in households. For the hot summer, stewing pork ribs with winter melon can have the effects of clearing heat, promoting diuresis, and eliminating edema. This soup is very light and refreshing, making it one of the nourishing soups for the summer.
Selecting Winter Melon
2. Most winter melons are dark green; selecting the darker ones is usually a good choice;
3. Winter melons are usually quite large and sold in slices; purchase as needed;
4. When selecting sliced winter melon, gently press it with your finger. If it feels soft, it may be older; choose firmer slices that are heavier for their size.
Homestyle Winter Melon Barley Pork Rib Soup
Ingredients Preparation
500 grams winter melon, 200 grams pork ribs, 50 grams barley, 3 pieces of scallion, 3 slices of ginger, 20 ml Chinese rice wine, an appropriate amount of salt, and an appropriate amount of white pepper powder.
Method and Steps
1. Soak the barley in advance and set aside;
2. Clean the pork ribs, cut them into small pieces, and blanch them to remove blood foam; set aside;
3. Add water to a soup pot, along with scallion, ginger, and rice wine. After bringing it to a boil, add the barley and pork ribs, and bring to a boil over high heat;
4. Then simmer for an hour and a half before adding the winter melon, which has been peeled, washed, and cut into blocks;
5. Once the winter melon becomes translucent, add salt and white pepper powder.
Simplified Winter Melon Barley Pork Rib Soup
Ingredients Preparation
Winter melon, pork ribs, barley, salt, ginger, white vinegar, and scallion.
Method and Steps
1. Wash the winter melon, peel it, remove the seeds, and cut it into pieces; set aside;
2. Slice the ginger and tie the scallion in a knot. Rinse and clean the barley;
3. Blanch the pork ribs, then place them in a clay pot along with the barley, ginger slices, scallion, and water. Bring it to a boil;
4. Skim off any foam, then add a little cooking wine and white vinegar. Simmer for about an hour before adding the winter melon;
5. Once the winter melon is cooked, add salt and cook for another 5 minutes or so.
Nutritional Value of Winter Melon Barley Pork Rib Soup
This soup is light and has the benefits of clearing heat and detoxifying, reducing fat and lowering blood pressure. Winter melon can clear heat and relieve summer heat, generate body fluids and relieve irritability, eliminate swelling, and promote urination. Barley can strengthen the spleen and stomach, enhance immunity, clear lungs and heat, dispel dampness, and promote menstruation. Pork ribs contain calcium, meat protein, and other essential elements for the human body, which can help bone growth and promote development.