The Phoenix Tail Prawn is a dish from the Jiangsu-Zhejiang cuisine, and it's a traditional famous dish from Lianyungang, Jiangsu. The main ingredient is prawns, with eggs as an auxiliary ingredient. The Phoenix Tail Prawn has a delicate shape and is crispy on the outside and tender on the inside. It has a yellow body and red tail, and its taste is excellent, making it widely loved by people.
Method for Preparing Phoenix Tail Prawns
Ingredients Required
500 grams of tiger prawns, 1 egg, oil, salt, bread crumbs, cornstarch, black pepper powder, white vinegar in appropriate quantities.
Steps to Prepare
1. Clean the prawns, use scissors to remove the intestinal thread, and take off the head. Use a toothpick to remove the intestinal thread from the second-to-last section of the tail.
2. Remove the shell, clean them again, and marinate with black pepper powder, cooking wine, and salt for 20 minutes.
3. Beat one egg and mix well. Coat the marinated prawns evenly with cornstarch.
4. Dip them in the beaten egg, then coat them with another layer of egg, and roll them in bread crumbs until evenly coated.
5. Heat oil in a pan, and when it reaches eight-tenths hot, add the breaded prawns and fry until golden brown. Drain the oil and serve.
Tips
In the preparation of Phoenix Tail Prawns, the most important thing is to control the heat properly.
Homestyle Preparation of Phoenix Tail Prawns
Ingredients Required
Prawns, flour, eggs, bread crumbs, vegetable oil, cumin powder, tomato sauce.
Steps to Prepare
1. Wash the prawns, remove the heads, and peel them.
2. Cut the prawns in half lengthwise, spread them out, and set aside on a plate.
3. Dredge the prawns in flour, egg whites, and bread crumbs in sequence. Place them on a plate and refrigerate for 30 minutes so that the bread crumbs won't fall off when frying.
4. Heat vegetable oil in a pan over high heat, then turn to low heat, and fry the prawns until golden. Serve with tomato sauce or cumin powder.
Tips
1. When cleaning the prawns, leave the tails intact.
2. Be careful not to cut the prawns completely; this will look better.
Nutritional Benefits of Phoenix Tail Prawns
Nutritional Value
1. Prawns are rich in nutrients and their meat is soft and easy to digest. They are excellent food for those who are physically weak or need recuperation after illness.
2. Prawns have a strong lactogenic effect and are rich in phosphorus and calcium, which can be particularly beneficial for children and pregnant women.
3. Prawns contain abundant magnesium, which plays an important role in regulating heart activity. It can protect the cardiovascular system by reducing cholesterol levels in the blood and preventing arteriosclerosis. It can also dilate the coronary arteries, which is helpful in preventing hypertension and myocardial infarction.
Points to Note
1. Prawns are wind-stirring food, so those with skin scabies should avoid eating them.
2. People with chronic illnesses or who are experiencing inflammation should not eat prawns. Elderly individuals suffering from allergic rhinitis, bronchitis, or recurrent allergic dermatitis should not consume them.