Don't be deceived by the simple appearance of winter melon stir-fried with shrimp, or you might miss out on a delicious and nutritious dish. This dish is not just ordinary; it's easy to prepare and has high nutritional value. In this article, we will guide you through how to make this dish, along with tips and tricks!
How to Make Winter Melon Stir-Fried with Shrimp
Ingredients
50 grams of shrimp, 300 grams of winter melon, vegetable oil, sesame oil, fine salt, and green onions as needed.
Instructions
1. Remove the shells from the shrimp, squeeze them to clean, drain the water, and place them in a bowl.
2. Clean the winter melon, remove the skin and seeds, and cut into small tile-shaped pieces. Boil the shrimp in cold water until tender, then add the winter melon and cook until it's done.
3. Heat a little vegetable oil in a wok, stir-fry briefly, season with fine salt, transfer to a plate, drizzle with sesame oil, and sprinkle with chopped green onions.
Tips
When cooking the winter melon, ensure it is well-cooked and flavorful; do not eat it crispy.
Home-Style Winter Melon Stir-Fried with Shrimp
Ingredients
300 grams of winter melon, 6 fresh shrimps, 25 grams of concentrated chicken broth, fine salt, monosodium glutamate (MSG) as needed, a little rice wine, and a bit of cornstarch.
Instructions
1. Peel the winter melon, remove the seeds, and cut into strips about 5 centimeters long and as thick as your little finger. Blanch in boiling salted water until half-cooked, then drain.
2. Remove the heads and shells from the fresh shrimps, leaving the tails on. Cut along the back and remove the intestinal tract. Rinse, then mix with a little salt, rice wine, and cornstarch.
3. Arrange the winter melon strips on a plate, top with the fresh shrimps, and steam for about 6 minutes. Pour over a sauce made from 100 grams of water, concentrated chicken broth, fine salt, monosodium glutamate (MSG), and cornstarch, and serve.
Things to Note When Making Winter Melon Stir-Fried with Shrimp
1. The purpose of blanching the winter melon is to add flavor and remove some moisture.
2. Steam quickly over high heat to keep the shrimp meat tender and crisp.
A Simple Recipe for Winter Melon Stir-Fried with Shrimp
Ingredients
250 grams of shrimp, 100 grams of tender peas, 50 grams of winter melon. Chicken broth, rice wine, salt, ginger, monosodium glutamate (MSG), cornstarch, sesame oil, and 50 grams of soybean oil.
Instructions
1. Wash the tender peas and blanch them in lightly salted boiling water. Set aside. Wash and cut the winter melon into small pieces.
2. Heat a wok over medium-high heat, add soybean oil, and when it reaches about 30% hot, add the shrimp. Quickly stir with bamboo chopsticks and fry for about 10 seconds. Drain the oil (to avoid sticking, use a hot pan, cold oil, and quick frying).
3. Leave a little oil in the wok, heat it, sauté the ginger, add the peas and winter melon, and stir-fry briefly. Add rice wine, chicken broth, salt, and monosodium glutamate (MSG). Then add the shrimp, thicken with cornstarch, stir-fry, drizzle with sesame oil, and serve.
Health Benefits of Winter Melon Stir-Fried with Shrimp
The shrimp are white and tender, while the winter melon is crisp and fragrant. Together they contain proteins, fats, carbohydrates, carotene, vitamins, calcium, phosphorus, iron, iodine, and other nutrients. For children, this dish promotes growth and development; for seniors, it improves vision and prevents anemia.