The water content in cabbage is approximately 90%, and it is low in calories. Additionally, it contains a wealth of nutrients, such as large amounts of Vitamin C and fiber. Cabbage also contains Vitamin U, which many other vegetables do not have. Vitamin U can decompose nitrosamines. Regular consumption of cabbage can also prevent aging and has antioxidant properties.
Dry Chili Stir-Fried Cabbage
Ingredients:
Main ingredient: 400g cabbage. Seasonings: salt, scallion, Sichuan pepper, blended oil.
Preparation:
1. Wash the scallions and cut them into sections. Cut the dry chili peppers into pieces. Wash the cabbage and tear it into chunks. Soak for a while, then drain and set aside.
2. Pour an appropriate amount of blended oil into a wok. When hot, turn to low heat, add the Sichuan pepper and fry until the aroma comes out, then remove the Sichuan pepper. Add the dry chili peppers and scallion sections and stir-fry to release the fragrance.
3. Add the cabbage, an appropriate amount of oyster sauce, switch to high heat, and quickly stir-fry until the cabbage is cooked. Season with an appropriate amount of salt, stir-fry evenly, and serve.
Oyster Sauce Stir-Fried Cabbage
Ingredients:
Main ingredient: 500g cabbage. Seasonings: 1/2 tablespoon light soy sauce, 1 tablespoon oyster sauce, 2 tablespoons of cornstarch mixed with water, 3 red chili peppers, 1/3 teaspoon five-spice powder, 1/2 teaspoon salt, scallion, garlic, 2 tablespoons of vegetable oil.
Preparation:
1. Tear the cabbage into pieces, wash and drain. Chop the scallion and mince the garlic.
2. Pour an appropriate amount of vegetable oil (2 tablespoons) into a pan. When hot, add the scallion, minced garlic, and red chili peppers to stir-fry and sprinkle some five-spice powder. Fry over low heat until the aroma comes out.
3. Turn to high heat, add the cabbage and stir-fry quickly. Season with an appropriate amount of salt and stir-fry evenly. When the cabbage softens, add an appropriate amount of light soy sauce and oyster sauce, stir-fry evenly.
4. Drizzle the cornstarch mixture around the pan and stir-fry evenly. Serve.
Colorful Stir-Fried Cabbage
Ingredients:
Main ingredients: 250g purple cabbage, 250g green cabbage. Condiments: oil, salt, dry chili peppers, rice wine, soy sauce, sugar, white pepper.
Preparation:
1. Tear the cabbages into appropriately sized pieces. Soak for a moment, wash, and drain.
2. Place a small amount of oil in the bottom of a wok. When hot, add the dry chili peppers and stir-fry to release the aroma. Add the washed cabbage and stir-fry evenly.
3. Add sugar, salt, white pepper, rice wine, stir-fry evenly over high heat. Once the color deepens and the water evaporates, serve.