Green olive stir-fried green beans, using green olive and green beans as the main ingredients, have excellent nutritional value. The nutritional value of green beans is also good. The combination of these two ingredients makes a tasty and nutritious dish, which is favored by countless people.
Steps for Cooking Green Olive Stir-fried Green Beans
Ingredients Needed
300 grams of green beans, 2 cloves of garlic, 1 tablespoon of salt, 5 milliliters of soy sauce, 1 tablespoon of green olive.
Steps
1. Wash the green beans and cut them into sections.
2. Put oil in a pan, once hot, sauté the minced garlic.
3. Place the drained green beans in the pan.
4. Once the green beans change color, add 1 tablespoon of salt.
5. Add a small amount of water, 1 large spoonful of green olive, then add a little soy sauce and stir-fry evenly.
Tips
Green olive is already salty, so pay attention to how much salt you add. If it gets a bit dry during cooking, add a little water appropriately.
How to Cook Nutritious Green Olive Stir-fried Green Beans
Ingredients Needed
A handful of green beans, 2 tablespoons of green olive, garlic, salt, and monosodium glutamate (MSG).
Steps
1. After removing the ends and veins from the green beans, wash and chop them; prepare minced garlic by pressing garlic cloves.
2. Heat an appropriate amount of oil in a wok, then sauté the minced garlic until fragrant.
3. Add the green olive and stir-fry evenly.
4. Add the chopped green beans and stir-fry over high heat for 1 minute. Before removing from heat, season with a little salt and MSG, stirring well.
Nutrition of Green Olive Stir-fried Green Beans
Benefits and Effects
Green beans: Can help treat symptoms such as loss of appetite, diarrhea, vomiting, and excessive vaginal discharge caused by spleen and stomach weakness.
Green olive: Rich in valuable nutrients found in olive oil and various vitamins, as well as essential minerals like calcium and iodine. It also contains iron, zinc, magnesium, and other trace elements. The vitamin E in olive oil acts as a vascular protector, which can lower cholesterol and triglyceride levels.