The anglerfish is a deep-sea fish, but due to its rather unappealing appearance, it is also known as the sea ghost fish. However, its somewhat ugly appearance does not detract from the deliciousness of its flesh. Once food enthusiasts learn how to cook anglerfish and enjoy eating it, they won't mind its looks at all.
Home-style Braised Anglerfish Recipe
Some say that home-style dishes best showcase culinary skills. Being able to turn ordinary home-style dishes into delicacies and receive many compliments – that's the charm of home-style cooking.
Ingredients Needed:
2 anglerfish, an appropriate amount of green onion, ginger, garlic, chilies, salt, sugar, vinegar, cooking wine, dark soy sauce, sesame chili sauce, chicken essence, sesame oil, and cornstarch.
Method:
1. Clean the anglerfish first and then wash them with cornstarch. Drain the water and cut them into large pieces to set aside.
2. Heat oil in a wok and stir-fry the green onion, ginger, and garlic until fragrant. Add the fish pieces and stir-fry. Add salt, sugar, vinegar, cooking wine, and dark soy sauce. Boil over high heat for 10 minutes.
3. Add the fish viscera and continue boiling for another 10 minutes. Then add sesame sauce and simmer for a short while. Top with chopped green onion, chicken essence, and sesame oil for seasoning before serving.
Oyster Sauce Anglerfish Recipe
The flesh of the anglerfish is very tender and delicious. Its liver, in particular, is often referred to as the “sea foie gras,” indicating that its flavor has been widely recognized.
Ingredients Needed:
Appropriate amount of anglerfish, sweet bell peppers (green and red), an appropriate amount of green onion, ginger, garlic, light soy sauce, dark soy sauce, oyster sauce, cooking wine, cornstarch, salt, and white pepper.
Method:
1. Marinate the fish pieces with an appropriate amount of light soy sauce, cornstarch, and cooking wine for 15 minutes.
2. Heat oil in a wok and stir-fry the minced garlic and ginger slices until fragrant. Add the marinated fish pieces and pan-fry until both sides turn golden brown.
3. Cut the red and green sweet bell peppers into 2 cm square pieces and quickly stir-fry them in another pan. Then mix them with the pan-fried fish pieces.
4. Finally, season with an appropriate amount of salt and white pepper before serving.
Casserole-cooked Anglerfish Recipe
There are many ways to prepare anglerfish, and casserole cooking is just one of them. The anglerfish is versatile and can be cooked by frying, boiling, deep-frying, braising, or stewing, and it can be served red-braised.
Ingredients Needed:
Appropriate amount of anglerfish, one piece of tofu, an appropriate amount of green onion, ginger, garlic, chilies, white pepper, chicken essence, cooking wine, sesame oil, salt, vinegar, jujubes, shiitake mushrooms, and mustard pickles.
Method:
1. Cut the anglerfish into large pieces and clean the fish liver and stomach to set aside.
2. Cut the tofu into blocks and pan-fry them in a pan to set aside. Use the remaining oil to stir-fry the green onion, ginger, garlic, and chilies until fragrant.
3. Stir-fry the fish pieces for a moment and transfer them to a clay pot. Add water to the clay pot.
4. Add a bundle of green onion, cooking wine, jujubes, shiitake mushrooms, and vinegar. Boil for 10 minutes on high heat, then add the fish liver and stomach and boil for another 5 minutes.
5. Add the tofu and boil for another 5 minutes. Add the mustard pickles, then season with salt, white pepper, sesame oil, chicken essence, and chopped green onion before serving.
Tips:
When cleaning the fish, use salt and cornstarch for a thorough cleaning.
Nutritional Value of Anglerfish
The flesh of the anglerfish is rich in collagen, which is great for the skin. It can help remove freckles, whiten the skin, and prevent aging. It can also regulate the digestive system and boost the immune system. Moreover, it has low fat content and low calories, making it an excellent choice for those who want to lose weight.