Sedge root, also known as Scissors Mushroom, Swallowtail Grass, and Vegetable Egg, is a perennial herb. Its plant is tall, with leaves growing in bunches at the base and many roots. Sedge root has excellent effects for clearing heat and stopping bleeding, preventing cancer, detoxifying and diuresis, strengthening the body and moisturizing it. There are many ways to cook sedge root, one of which is to braise it with pork.
Braised Pork with Sedge Root. Braised Pork Belly with Sedge Root
Braised Pork with Sedge Root – Ingredients Preparation
400 grams of pork belly, 300 grams of sedge root, 2 leek sprouts, salt, oil, chicken powder, cooking wine as needed, 1 piece of red fermented tofu, 8 rock sugar pieces, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce
Braised Pork with Sedge Root – Preparing Ingredients
1. After cleaning the pork belly, place it in a pot with water and add a little salt. Boil for about 3 minutes.
2. Once cooked, remove the pork belly and rinse briefly with cold water. Slice into pieces of similar size and thickness.
3. Remove the old skin from the sedge root, clean thoroughly, and drain.
4. Trim the ends of the leek sprouts, clean them, and cut into sections.
Braised Pork with Sedge Root – Cooking Process
1. Place the wok on the stove and pour in an appropriate amount of cooking oil.
2. Add the garlic part to the heated wok (60% hot) and stir-fry until fragrant.
3. Add the pork belly and stir-fry for a moment, then add the red fermented tofu, crushing it while stir-frying until fragrant.
4. Pour in the light soy sauce, cooking wine, and oyster sauce. Maintain a high heat and stir-fry until the pork is evenly colored and fragrant.
5. Add the sedge root and stir-fry evenly. Pour in enough water to level with the ingredients. Cover the pot, bring to a boil, then simmer over medium heat for about 40 minutes.
6. When there is only a small amount of sauce left, add the leek sprouts and chicken powder, stir-fry a few times, and serve.
Tips
1. If the sedge root is too large, you can slice it before braising or clean and air-dry it for a few days before cooking.
2. The pork belly has a good texture when braised, and the sedge root absorbs the meat's fragrance, making it very flavorful.
3. Most sauces are salty, so taste before adding salt.
Braised Pork with Sedge Root. Home-style Braised Pork with Sedge Root
Home-style Braised Pork with Sedge Root – Ingredients Preparation
150 grams of sedge root, 200 grams of pork ribs, 5 grams of green onion, 3 grams of ginger, 5 grams of soy sauce, 8 grams of white sugar, 10 grams of cooking wine, 20 grams of peanut oil
Home-style Braised Pork with Sedge Root – Preparing Ingredients
1. Clean the pork ribs and cut into small, similarly-sized pieces.
2. Peel the sedge root, clean it, and cut into diamond-shaped pieces.
3. Clean the green onions and ginger, and prepare them for use.
Home-style Braised Pork with Sedge Root – Cooking Process
1. Heat the wok on the stove, pour in the peanut oil and heat until hot. Add the green onion segments and ginger slices and stir-fry until fragrant.
2. Then add the meat cubes and stir-fry until the fat is rendered. Add soy sauce, cooking wine, and a little water.
3. Bring to a boil over high heat, then simmer over low heat for about 1 hour.
4. Finally, add the sedge root and sugar, bring to a boil, braise until tender, and serve.
Tips. Introduction to Sedge Root
Sedge Root – Medicinal Value
1. The bulb of sedge root has a sweet, astringent flavor and is slightly warm in nature. It enters the Lung and Heart Meridians, consolidating the lungs, stopping coughs, stopping bleeding, and solidifying the intestines. It is used to treat conditions such as goiter, lumps, abscesses, carbuncles, lung heat cough, shortness of breath, palpitations, edema, and difficulty urinating.
2. It clears heat and stops bleeding, detoxifies and reduces swelling, and can be used for hemoptysis, hematemesis, difficult childbirth, retained placenta after childbirth, metrorrhagia and leukorrhea, urinary calculi, and childhood erythema.
3. It can also be used externally for carbuncles, boils, and snakebites.
4. Sedge root contains colchicine and other alkaloids, which can increase cAMP levels in cancer cells and inhibit the mitotic division and proliferation of cancer cells.
5. According to traditional Chinese medicine, sedge root mainly resolves various toxins, detoxifies and reduces swelling, and diuresis. It is used to treat various unknown swellings and snakebites.
6. Sedge root contains multiple trace elements and has a certain cardio-stimulant effect.
Sedge Root – Nutritional Value
1. Steamed sedge root with honey has the effects of moistening the lungs and stopping coughs, clearing stomach heat, and is suitable for those with dry cough due to lung dryness, itchy throat, and hemoptysis.
2. Sedge root stewed with pork ribs has a cardio-stimulant and diuretic effect and is suitable for symptoms such as palpitations, poor heart function, and edema.
Tips. Precautions for Eating Sedge Root
1. Do not eat too much sedge root, as excessive consumption may cause hemorrhoids, postpartum prolapse, vomiting, tooth damage, discoloration, and dry skin.
2. Erythromycin is incompatible with foods containing high amounts of calcium, phosphorus, and magnesium. Therefore, when taking erythromycin, do not eat sedge root simultaneously.
3. Pregnant women should be cautious about eating sedge root.