Black fungus and tofu stir-fry is a very suitable home-style dish. The black and white combination not only provides good nutrition but also looks appealing and tastes great with rice. When making black fungus and tofu stir-fry, you can add other ingredients for better color and nutrition.
Black Fungus and Tofu Stir-Fry
Ingredients:
240g tofu, 50g black fungus, 100g pork, a little peanut oil, salt, green pepper, soy sauce, sugar, scallions to taste, white pepper powder, cornstarch, a little ginger.
Instructions:
1. Cut the tofu into large pieces, slice the black fungus into small pieces, cut the green pepper into chunks, and chop the scallions into small segments.
2. Pour a lot of oil into a wok or pan, then fry the tofu until golden brown on both sides. Remove from the pan and set aside.
3. In the remaining oil, sauté the chopped scallions until fragrant, then add the ground pork. After that, add the green pepper and black fungus.
4. Once the green pepper and black fungus are softened, add the fried tofu and season with salt.
5. Add an appropriate amount of water, cover the pan, and simmer for about 5 minutes. Thicken with cornstarch and serve.
Home-Style Black Fungus and Tofu Stir-Fry
Ingredients:
100g black fungus, 300g frozen tofu, an appropriate amount of radish, a little ginger, garlic, and scallions, oil, salt.
Instructions:
1. Wash the radish, peel it, and cut it into chunks. Cut the frozen tofu into pieces.
2. Heat a little oil in a wok, add the ginger, garlic, and scallions, then stir-fry briefly. Add the tofu and stir-fry.
3. Add the radish slices and stir-fry. Then add the black fungus, light soy sauce, and salt. Add coriander, monosodium glutamate, and sesame oil for seasoning before serving.
Mushroom and Black Fungus Tofu Stir-Fry
Ingredients:
an appropriate amount of silken tofu, 5 dried mushrooms, an appropriate amount of black fungus, 1 egg, an appropriate amount of sugar and salt, white pepper powder, an appropriate amount of cornstarch, a little sesame oil.
Instructions:
1. Soak the black fungus and mushrooms in water, then chop them into small pieces. Blanch the black fungus.
2. Steam the silken tofu over water for about 15 minutes, then place it on a plate and set aside.
3. Separate the egg white from the yolk. Mix the egg yolk with cornstarch, water, chicken essence, sugar, sesame oil, and salt.
4. Boil some water in a pot, then pour the egg yolk mixture into the pot. Cook until bubbles form, then add the black fungus and mushrooms. Stir well, turn off the heat, and drizzle the egg white over the top.
5. Pour the black fungus and mushroom sauce over the tofu and serve.
Nutritional Value of Black Fungus and Tofu Stir-Fry
Black fungus contains abundant iron, which can beautify the complexion, nourish the skin, and has anti-tumor substances that can enhance immunity. It can also replenish qi and blood and cleanse the intestines and stomach. Tofu is rich in protein, which can help clear heat, promote health, and reduce the risk of cardiovascular diseases, as well as breast cancer, colon cancer, lung cancer, and stomach cancer.