Abalone can be prepared in a variety of ways, and different cooking methods bring unique flavors and nutritional values. Among these methods, steaming and making soups are the ones that better retain the nutrients in abalone. We introduced the steamed abalone recipe last time, so let's focus on abalone soup recipes now.
Abalone Soup Recipe
Ingredients:
Suitable amount of abalone, pork ribs, lotus seeds, wolfberries, ginger, salt.
Instructions:
1. Clean the abalone meat and score it with a crisscross pattern; clean the abalone shells and set aside.
2. In a pot, add water, ginger, and cooking wine, bring to a boil, blanch the pork ribs, then rinse them.
3. In another pot, add the abalone, pork ribs, ginger slices, wolfberries, and lotus seeds, and bring to a boil over high heat.
4. Reduce the heat to low and simmer for about 4 hours. Season with salt and serve.
Pigeon and Abalone Soup Recipe
Ingredients:
Abalone, pigeon, ginger, salt.
Instructions:
1. Clean the abalone and remove the intestines; clean the pigeon and set aside.
2. In a pot, add ginger slices and the pigeon, and simmer for an hour.
3. Add the abalone and cook for about 2 minutes, then turn off the heat.
4. Season with salt and serve.
Meatball and Abalone Soup Recipe
Ingredients:
Meat, abalone, starch, oyster sauce, scallions, ginger, eggs, salt, hyacinth beans, carrots.
Instructions:
1. Clean the abalone and chop the meat; soak the hyacinth beans.
2. Mix the minced meat with oyster sauce, starch, and ginger, and form into meatballs.
3. In a pot, add water, sliced carrots, and hyacinth beans, and bring to a boil.
4. Add the meatballs to the boiling water, and once cooked, add the abalone.
5. Simmer for 5 minutes over medium-low heat, season with salt, and let sit for 5 more minutes before serving.
Lean Meat and Abalone Soup Recipe
Ingredients:
Fresh abalone, beef tendon, fatty pork, American ginseng, salt.
Instructions:
1. Clean the abalone; rinse the pork.
2. Slice the beef tendon thickly and the fatty pork thinly.
3. In a stew pot, add the pork, abalone, and American ginseng slices.
4. Bring to a boil over high heat, then reduce the heat to low and simmer for about 4 hours.
5. Once done, season with salt and serve.
Mushroom and Tomato Abalone Soup Recipe
Ingredients:
Abalone, seafood mushrooms, tomatoes, onions, scallions, starch, olive oil, sugar, salt, monosodium glutamate, tomato paste, cooking wine.
Instructions:
1. Clean the abalone and score it with a crisscross pattern.
2. Wash and cut all the vegetables and mushrooms.
3. Heat oil in a pan, add chopped scallion and stir-fry until fragrant, then add the vegetables and stir-fry.
4. Once softened, add water and cooking wine, and bring to a boil.
5. Mix starch, sugar, salt, monosodium glutamate with water and set aside.
6. After the soup boils, add the abalone and cook for 3 minutes, then add the tomato paste.
7. Thicken the soup with the starch mixture, adjust seasoning, and serve.
Simple Abalone Soup Recipe
Ingredients:
Abalone, scallions, eggs, salt.
Instructions:
1. Clean the abalone and remove the shell.
2. Chop the abalone meat and scallions.
3. In a pot, add water, abalone, and scallions, and season with salt. Bring to a boil.
4. Once boiling, crack in the egg and stir gently.