Fragrant Crispy Mao Flower Fish is a dish primarily made with Mao flower fish, a freshwater fish from the Zongyang region. It is well-liked for its tender flesh and delicious flavor. The exterior is crispy while the interior is tender, with a delightful aroma.
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NameFragrant Crispy Mao Flower Fish
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CategorySpecialty Cuisine
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OriginAnhui Province – Tongling City – Zongyang County
Fragrant Crispy Mao Flower Fish is a dish primarily made with Mao flower fish, a freshwater fish from the Zongyang region. It is well-liked for its tender flesh and delicious flavor. The cooking method is simple, allowing the natural freshness of the Mao flower fish to shine through.
The characteristics of Fragrant Crispy Mao Flower Fish are crispy on the outside and tender on the inside, with a fresh taste and an inviting aroma. Through frying, the skin of the Mao flower fish becomes crispy, while the interior meat remains tender and smooth.
Ingredients
Main Ingredient
Mao flower fish
Secondary Ingredients
Shredded green and red chili peppers, dark soy sauce, light soy sauce, vegetable seed oil, salt, etc.
Cooking Method
1. Take a plate of dried Mao flower fish, about 4 to 8 ounces, rinse in cold water twice, then soak for half an hour;
2. Heat vegetable seed oil in a pot, add ginger and garlic to sauté until fragrant, then add Mao flower fish to stir-fry. Add water, bring to a boil, then simmer over medium heat for 10 minutes to reduce the sauce;
3. When the Mao flower fish is almost fully reduced in sauce, add an appropriate amount of shredded green and red chili peppers and quickly stir-fry for about 1 minute before serving.
Nutritional Value and Benefits
Mao flower fish has a delicious taste and tender texture. It is highly productive and rich in animal protein and various minerals, making it a favorite among the people of Zongyang County. Besides boiling and stewing, it can also be fried crisp, preferably without removing the scales as they contain fat. A suggested serving size is around 5.3 ounces per meal.