Kelp is a common home-cooked food in daily life. There are various ways to cook kelp, and its nutritional value is extremely rich. Kelp is a type of seaweed with a high iodine content. Iodine is one of the essential elements for the human body. A lack of iodine can cause goiter, but regularly eating kelp can effectively address this issue.
Delicious Kelp: Kelp, Goji Berry, and Pork Rib Soup
Ingredients Needed
500 grams of pork ribs, an appropriate amount of rehydrated kelp, 20 goji berries, 3 jujubes, 1 piece of scallion, 3-4 dried shiitake mushrooms, 1 piece of ginger, a few drops of white vinegar, and an appropriate amount of salt.
Cooking Steps
1. Soak the kelp in advance and rinse it well after it has been rehydrated. Cut the kelp into strips.
2. In a pot, add water and a few drops of vinegar. Boil the kelp strips for 2 minutes, then remove and rinse them. Set aside for later use.
3. Cut the pork ribs into sections, soak them to remove blood, wash them, and blanch them in boiling water until they change color. Remove and rinse. Set aside for later use.
4. Soak the dried shiitake mushrooms in warm water in advance. Cut the scallion into sections and slice the ginger. Set aside for later use.
5. Add an appropriate amount of water to a pot and add all the ingredients except for the goji berries. Bring to a boil over high heat, then reduce the heat to low and simmer for 90 minutes.
6. After 90 minutes, add the goji berries and salt. Continue cooking for another 5 minutes.
Tips
1. When soaking the kelp, make sure to change the water frequently.
2. Adding a few drops of white vinegar to the pot when blanching the kelp helps to effectively remove the slime from the kelp.
3. Spinal bones can be used instead of pork ribs for this soup.
Delicious Kelp: Kelp and Tofu Soup
Ingredients Needed
2000 grams of frozen tofu, 50 grams of kelp knots, 50 grams of mushrooms, and 2 slices of ginger.
Cooking Steps
1. Squeeze out the excess water from the frozen tofu. Rinse the kelp knots and tear the mushrooms into small pieces.
2. Heat oil in a pot. Once hot, fry the frozen tofu briefly until the surface turns slightly yellow.
3. Add water, kelp knots, and ginger slices to the pot.
4. Once the water boils, reduce the heat to low and simmer for half an hour. After 15 minutes, add the mushrooms and continue cooking.
5. Season with salt before serving.
Tips
Tofu is rich in nutrients and contains saponins, which can inhibit fat absorption, promote fat breakdown, and prevent the production of peroxides that lead to arteriosclerosis. However, saponins can cause iodine deficiency in the body. Kelp is rich in iodine, which is essential for the human body. However, too much iodine in kelp can also induce goiter. By cooking these two together, more of the saponins in tofu will be excreted, helping to maintain a balanced level of iodine in the body.
Delicious Kelp: Kelp and Egg Rolls
Ingredients Needed
100 grams of fresh kelp, 2 eggs, soy sauce, vinegar, sesame oil, Sichuan pepper oil, chili oil, salt, scallop juice seasoning.
Cooking Steps
1. Thoroughly clean the fresh kelp and cut it into 20 cm long strips, then cut the strips into 4 cm wide pieces.
2. Add water and salt to a clean pot and bring it to a boil. Add the cut kelp and cook for about 10 minutes.
3. Rinse the cooked kelp with cold water.
4. Crack the eggs into a bowl, add salt, and beat them. Fry the eggs into egg sheets in batches.
5. Cut the egg sheets to roughly the same size as the kelp.
6. Lay the kelp down, then lay the egg sheets on top.
7. Slowly roll up the kelp and egg sheets, securing them with toothpicks.
8. Mix the scallop juice seasoning, sesame oil, vinegar, chili oil, soy sauce, and Sichuan pepper oil to create a sauce. Serve the rolls with the sauce.
Cooking Tips
When frying the egg sheets, try to make them as large as possible so that they can be cut into pieces similar in size to the kelp pieces.
The Simplest Way to Cook Kelp
Ingredients Needed
Kelp, minced garlic, soy sauce, Laoganma chili bean paste, sugar, vinegar, salt, and sesame oil.
Cooking Steps
1. Soak the kelp in advance and rinse it well.
2. Cut the soaked kelp into thin strips.
3. Boil a pot of water and blanch the cut kelp strips until they are cooked through.
4. Remove the cooked kelp strips from the pot, drain them, and let them cool.
5. Prepare two cloves of garlic, rinse them, and mince them.
6. Mix the minced garlic, Laoganma chili bean paste, vinegar, soy sauce, sugar, and sesame oil with the kelp strips. Stir well and serve.