Cauliflower, also known as flower cabbage, is a variant of cabbage and is rich in B vitamins and vitamin C. There are many ways to prepare cauliflower, such as stir-frying, boiling, making soup, or serving it cold. Large Bowl Cauliflower is one of the more common ways to prepare this vegetable.
How to Make Home-Style Large Bowl Cauliflower
【Home-Style Large Bowl Cauliflower】Ingredients:
Cauliflower, small red chili peppers, garlic, scallions, oyster sauce, salt, oil
【Home-Style Large Bowl Cauliflower】Steps:
1. Break the cauliflower into uniform florets and soak them in salt water for a moment.
2. Crush the garlic cloves, slice the small chilies diagonally, and cut the scallions into inch-long segments.
3. Blanch the washed cauliflower florets briefly in boiling water, then drain.
4. Heat an appropriate amount of oil in a wok, add the garlic and small chilies, and stir-fry until fragrant.
5. Add the cauliflower to the wok and stir-fry evenly.
6. When the cauliflower starts to dry out, add oyster sauce and salt, stir-fry evenly, then add the scallion segments and mix well before removing from heat.
How to Make Carrot Large Bowl Cauliflower
【Carrot Large Bowl Cauliflower】Ingredients:
Carrots, cauliflower, scallions, green and red bell peppers, chicken bouillon, salt, minced garlic
【Carrot Large Bowl Cauliflower】Steps:
1. Break the cauliflower into uniform florets and soak them in salt water for a few minutes.
2. Wash the carrots, slice them, cut the scallions into segments, and dice the green and red bell peppers.
3. Heat oil in a wok, add minced garlic and stir-fry until fragrant, then add the cauliflower and stir-fry.
4. When the cauliflower is half-cooked, add the carrots and continue stir-frying.
5. When the carrots are nearly cooked, add the diced green and red bell peppers and scallions.
6. Stir-fry until the scallions and bell peppers are cooked, then season with salt and chicken bouillon before turning off the heat and serving.
How to Make Onion Large Bowl Cauliflower
【Onion Large Bowl Cauliflower】Ingredients:
Cauliflower, pork belly, onions, red bell peppers, salt, soy sauce, pepper, minced ginger
【Onion Large Bowl Cauliflower】Steps:
1. Break the cauliflower into small pieces using a knife and soak them in salt water for a moment.
2. Slice the pork belly and remove the stems and seeds from the red bell peppers before slicing them.
3. Heat a little oil in a wok and add the pork belly to fry until crispy.
4. Add minced ginger and onion slices, stir-fry evenly, then add the cauliflower.
5. Add an appropriate amount of salt, dry-fry the cauliflower for a while, then add enough water to bring to a boil.
6. Add the red bell pepper slices, season with a little soy sauce and pepper, simmer until the sauce thickens and the flavors meld, then turn off the heat and serve.
Nutritional Information of Large Bowl Cauliflower
1. Cauliflower is more nutritious than most vegetables and contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus, and iron.
2. The texture of cauliflower is tender, and its flavor is delicious. It is easily digestible and suitable for the elderly, children, and those with weak spleen and stomach or poor digestive function.
3. Cauliflower also contains “sulforaphane,” which stimulates cells to produce protective enzymes—type II enzymes—that are beneficial to the body and have anticancer properties.